Thu 11th Jun 2020 at 5:00pm by scottdog

Run > General

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Time
35:28
Miles
3.50
Min/mi
10:08
Pacing
73%
WAVA
45.20
Stride(cm)
96
Cals
540
Cadence
166
BPM
152
%MHR
88.9
B/mi
1540
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/154bpm 145cal 5.81/6.37mph
2) 1m - 10:16(10:16/m) 152/163bpm 156cal 5.84/6.37mph
3) 1m - 9:56(9:56/m) 158/169bpm 157cal 6.04/6.51mph
4) 0.5m - 4:55(9:46/m) 165/168bpm 82cal 6.14/6.45mph

10:20 10:16 9:56 4:55

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	120 94-135	1261	170 120-174	2/0
0.25	2:34	1:15	10:01	135 130-140	1352	172 168-176	1/3
0.38	3:51	1:17	10:19	138 132-141	1425	171 168-172	3/3
0.50	5:07	1:16	10:06	142 140-146	1434	169 164-172	3/3
0.63	6:27	1:19	10:36	147 145-149	1557	168 166-170	4/3
0.75	7:44	1:18	10:21	148 145-151	1533	167 164-170	4/6
0.88	9:02	1:18	10:23	150 149-152	1556	166 164-168	4/2
1.00	10:20	1:18	10:22	152 148-153	1576	165 160-170	3/3
1.13	11:40	1:20	10:42	152 150-155	1626	166 162-168	8/4
1.25	12:56	1:16	10:05	153 148-158	1542	165 162-168	5/6
1.38	14:18	1:22	10:57	154 151-161	1685	166 162-168	3/4
1.50	15:37	1:20	10:36	155 152-158	1644	166 164-168	1/3
1.63	16:53	1:15	10:03	157 155-162	1579	166 162-168	6/1
1.75	18:07	1:14	9:54	157 154-159	1553	159 82-168	2/1
1.88	20:42	2:35 +1:24	20:39	142 133-151	2932	166 164-174	1/3
2.00	22:01	1:19	10:31	151 149-154	1588	166 166-168	1/6
2.13	23:13	1:13	9:43	156 153-157	1516	167 164-168	0/2
2.25	24:29	1:15	10:01	156 153-159	1563	167 164-168	4/1
2.38	25:39	1:10	9:19	157 154-161	1464	167 166-168	3/5
2.50	26:53	1:15	9:58	160 158-165	1595	166 164-168	4/4
2.63	28:12	1:19 +5	10:32	160 155-168	1684	167 164-170	2/4
2.75	29:30	1:18	10:21	159 155-166	1646	167 166-168	2/4
2.88	30:45	1:15	10:02	159 157-163	1596	165 162-166	5/6
3.00	32:01	1:16	10:05	159 154-163	1603	166 162-172	3/4
3.13	33:14	1:14	9:49	163 160-166	1599	163 160-166	4/2
3.25	34:26	1:12	9:35	165 163-168	1581	165 164-168	3/4
3.38	35:40	1:14	9:51	164 163-167	1616	165 162-166	2/0
3.50	36:55	1:15	9:57	166 164-168	1652	157 82-168	1/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.5	35:21	10:09
Walk	4.1	101	0	1:31	1:56:41
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.76%	More
800m	4:48	9:40	38.95%	More
1km	6:04	9:45	40.28%	More
Mile	9:56	9:56	41.90%	More
5k	32:52	10:35	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.28
5km	31:16	10:04	45.28
5M	51:46	10:21	44.48
10km	1:05:10	10:29	44.10
10M	1:47:55	10:48	43.99
Half	2:23:41	10:58	43.36
20M	3:45:01	11:15	43.87
Mara	4:59:35	11:26	43.94

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