Thu 11th Jun 2020 at 4:00pm by Duncs
Run > General
- windy
-
Time
1:01:41
-
Miles
5.74
-
Min/mi
10:45
-
Pacing
65%
-
WAVA
44.81
-
Stride(cm)
97
-
Cals
488
-
Cadence
155
-
BPM
112
-
%MHR
65.5
-
B/mi
1204
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 100/133bpm 74cal 5.75/8.72mph
2) 1m - 12:56(12:56/m) 96/135bpm 76cal 4.64/8.45mph
3) 1m - 9:33(9:33/m) 104/135bpm 60cal 6.29/8.08mph
4) 1m - 9:45(9:45/m) 115/147bpm 79cal 6.15/8.27mph
5) 1m - 11:29(11:29/m) 128/150bpm 123cal 5.23/8.33mph
6) 0.74m - 7:31(10:11/m) 131/149bpm 76cal 5.89/8.41mph
10:27 12:56 9:33 9:45 11:29 7:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
113 83-133 |
919 |
165 116-172 |
0.50 |
4:07 |
2:05 |
8:19 |
108 83-126 |
897 |
167 116-172 |
0.75 |
7:12 |
3:06 |
12:23 |
89 69-110 |
1102 |
151 114-170 |
1.00 |
10:25 |
3:13 |
12:51 |
98 71-122 |
1259 |
146 104-180 |
1.25 |
14:08 |
3:42 |
14:50 |
93 69-110 |
1379 |
148 106-170 |
1.50 |
16:55 |
2:48 |
11:11 |
107 82-135 |
1196 |
158 120-172 |
1.75 |
19:53 |
2:58 |
11:51 |
98 80-120 |
1161 |
148 112-172 |
2.00 |
23:22 |
3:29 |
13:57 |
94 67-113 |
1311 |
151 116-172 |
2.25 |
25:25 |
2:02 |
8:09 |
102 80-112 |
832 |
168 164-170 |
2.50 |
28:06 |
2:41 |
10:44 |
102 79-114 |
1096 |
148 116-172 |
2.75 |
30:54 |
2:48 |
11:13 |
99 83-112 |
1110 |
149 120-172 |
3.00 |
32:55 |
2:01 |
8:05 |
108 75-135 |
873 |
168 166-170 |
3.25 |
35:46 |
2:51 |
11:23 |
107 81-120 |
1218 |
146 116-168 |
3.50 |
37:45 |
1:59 |
7:58 |
113 81-128 |
900 |
169 166-172 |
3.75 |
40:38 |
2:53 |
11:30 |
107 84-128 |
1231 |
152 116-170 |
4.00 |
42:40 |
2:03 |
8:10 |
134 122-146 |
1095 |
169 166-172 |
4.25 |
45:33 |
2:53 |
11:31 |
131 106-146 |
1509 |
150 116-174 |
4.50 |
47:38 |
2:05 |
8:18 |
136 124-143 |
1129 |
168 158-170 |
4.75 |
51:35 |
3:57 |
15:49 |
116 94-139 |
1835 |
138 110-174 |
5.00 |
54:10 |
2:35 |
10:19 |
141 133-150 |
1454 |
159 116-172 |
5.25 |
56:38 |
2:28 +3
|
9:53 |
125 99-145 |
1234 |
156 118-172 |
5.50 |
59:09 |
2:31 |
10:06 |
133 119-147 |
1343 |
157 120-172 |
5.74 |
1:01:44 |
2:35 |
10:51 |
134 120-149 |
1454 |
145 116-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.38% |
More |
800m |
3:59 |
8:01 |
49.10% |
More |
1km |
5:39 |
9:06 |
45.06% |
More |
Mile |
9:31 |
9:31 |
45.50% |
More |
5k |
31:43 |
10:13 |
46.42% |
More |
5 miles |
54:09 |
10:50 |
44.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
44.68 |
5km |
32:11 |
10:22 |
45.76 |
5M |
53:17 |
10:39 |
45.02 |
10km |
1:07:06 |
10:48 |
44.65 |
10M |
1:51:06 |
11:07 |
44.59 |
Half |
2:27:55 |
11:17 |
43.97 |
20M |
3:51:38 |
11:35 |
44.50 |
Mara |
5:08:24 |
11:46 |
44.56 |
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