Thu 11th Jun 2020 at 4:00pm by Duncs

Run > General

  • windy
  • Time
    1:01:41
  • Miles
    5.74
  • Min/mi
    10:45
  • Pacing
    65%
  • WAVA
    44.81
  • Stride(cm)
    97
  • Cals
    488
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1204
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 100/133bpm 74cal 5.75/8.72mph
2) 1m - 12:56(12:56/m) 96/135bpm 76cal 4.64/8.45mph
3) 1m - 9:33(9:33/m) 104/135bpm 60cal 6.29/8.08mph
4) 1m - 9:45(9:45/m) 115/147bpm 79cal 6.15/8.27mph
5) 1m - 11:29(11:29/m) 128/150bpm 123cal 5.23/8.33mph
6) 0.74m - 7:31(10:11/m) 131/149bpm 76cal 5.89/8.41mph
10:27 12:56 9:33 9:45 11:29 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 6% 15% 29% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 113 83-133 919 165 116-172
0.50 4:07 2:05 8:19 108 83-126 897 167 116-172
0.75 7:12 3:06 12:23 89 69-110 1102 151 114-170
1.00 10:25 3:13 12:51 98 71-122 1259 146 104-180
1.25 14:08 3:42 14:50 93 69-110 1379 148 106-170
1.50 16:55 2:48 11:11 107 82-135 1196 158 120-172
1.75 19:53 2:58 11:51 98 80-120 1161 148 112-172
2.00 23:22 3:29 13:57 94 67-113 1311 151 116-172
2.25 25:25 2:02 8:09 102 80-112 832 168 164-170
2.50 28:06 2:41 10:44 102 79-114 1096 148 116-172
2.75 30:54 2:48 11:13 99 83-112 1110 149 120-172
3.00 32:55 2:01 8:05 108 75-135 873 168 166-170
3.25 35:46 2:51 11:23 107 81-120 1218 146 116-168
3.50 37:45 1:59 7:58 113 81-128 900 169 166-172
3.75 40:38 2:53 11:30 107 84-128 1231 152 116-170
4.00 42:40 2:03 8:10 134 122-146 1095 169 166-172
4.25 45:33 2:53 11:31 131 106-146 1509 150 116-174
4.50 47:38 2:05 8:18 136 124-143 1129 168 158-170
4.75 51:35 3:57 15:49 116 94-139 1835 138 110-174
5.00 54:10 2:35 10:19 141 133-150 1454 159 116-172
5.25 56:38 2:28 +3 9:53 125 99-145 1234 156 118-172
5.50 59:09 2:31 10:06 133 119-147 1343 157 120-172
5.74 1:01:44 2:35 10:51 134 120-149 1454 145 116-172

Heart

112/150max
  • Show Beats/Mile

Cadence

155 (180 max) Stride Length: 97cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.38% More
800m 3:59 8:01 49.10% More
1km 5:39 9:06 45.06% More
Mile 9:31 9:31 45.50% More
5k 31:43 10:13 46.42% More
5 miles 54:09 10:50 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 44.68
5km 32:11 10:22 45.76
5M 53:17 10:39 45.02
10km 1:07:06 10:48 44.65
10M 1:51:06 11:07 44.59
Half 2:27:55 11:17 43.97
20M 3:51:38 11:35 44.50
Mara 5:08:24 11:46 44.56
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