Thu 11th Jun 2020 at 5:00pm by HappyG(rrr)

Run > General

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Time
47:46
Miles
5.14
Min/mi
9:18
Pacing
85%
WAVA
51.23
Stride(cm)
103
Cals
621
Cadence
169
BPM
151
%MHR
78.2
B/mi
1403
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

1 comments

At least 39 squares there. But still 62-67 down after DocM did a 6 or 7 miler earlier today, I think. Nice out, not as cold as yesterday, easterly breeze but not too bad and glimpses of sun. Went very slowly and enjoyed it. :-)

G

Split Summary
===
1) 1m - 10:08(10:08/m) 137/153bpm 118cal 5.92/8.06mph
2) 1m - 8:40(8:40/m) 150/160bpm 111cal 6.93/8.1mph
3) 1m - 9:00(9:00/m) 155/163bpm 122cal 6.67/7.6mph
4) 1m - 8:46(8:46/m) 156/165bpm 119cal 6.85/8.39mph
5) 1m - 9:46(9:46/m) 158/165bpm 133cal 6.14/8.04mph
6) 0.14m - 1:27(10:19/m) 153/160bpm 18cal 5.82/7.39mph

10:08 8:40 9:00 8:46 9:46 1:27

Corrah
Nicely done

Pin Map

0mi in 0

Pace

17%

33%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	128 110-138	1407	171 80-240	2/15
0.50	5:18	2:33	10:14	138 130-142	1411	166 134-174	3/14
0.75	7:50	2:32	10:08	138 131-145	1398	167 160-174	13/0
1.00	10:08	2:18	9:11	147 138-153	1349	167 160-174	4/7
1.25	12:17	2:09	8:35	145 141-151	1244	161 154-170	0/24
1.50	14:25	2:08	8:33	147 140-158	1256	172 158-188	1/5
1.75	16:36	2:11	8:45	151 145-160	1322	170 162-176	3/5
2.00	18:48	2:12	8:47	155 151-158	1360	171 162-176	6/2
2.25	21:04	2:16	9:03	157 152-162	1422	172 166-176	4/2
2.50	23:17	2:13	8:52	161 160-163	1426	172 164-186	3/0
2.75	25:31	2:14	8:56	152 147-160	1358	166 160-174	0/7
3.00	27:47	2:17	9:08	150 148-152	1369	168 162-176	0/3
3.25	30:09	2:22	9:27	154 148-161	1455	169 134-176	9/0
3.50	32:19	2:09	8:38	159 151-163	1373	169 162-174	5/2
3.75	34:22	2:03	8:12	153 151-155	1255	172 166-180	1/5
4.00	36:33	2:11	8:46	159 153-165	1393	170 162-180	8/1
4.25	38:49	2:16	9:03	159 154-165	1439	169 164-174	6/0
4.50	40:48	1:59	7:56	154 151-156	1221	170 164-174	4/8
4.75	42:55	2:07	8:29	156 151-161	1323	169 160-174	4/5
5.00	46:19	3:24	13:36	159 152-165	2163	168 108-174	29/0
5.14	47:46	1:27	10:24	152 150-160	1582	162 130-170	2/5

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 49m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.4%	12:46
17 3.2%	10:43
14 2.0%	9:18
See your biggest climbs

Cadence

169 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	5.1	46:48	9:09
Walk	0.8	126	0	23	14:43
Still	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.00%	More
800m	4:05	8:12	47.52%	More
1km	5:13	8:24	48.36%	More
Mile	8:27	8:27	50.84%	More
5k	27:10	8:45	53.76%	More
5 miles	45:59	9:12	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	27:00	8:41	54.11
5M	46:18	9:16	51.38
10km	59:13	9:32	50.17
10M	1:41:31	10:09	48.37
Half	2:17:51	10:31	46.78
20M	3:42:38	11:08	45.89
Mara	5:02:19	11:32	45.07

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