Wed 10th Jun 2020 at 6:00pm by The Caz

Walk > General

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Time
1:12:42
Miles
3.68
Min/mi
19:45
Stride(cm)
73
Cals
417
Cadence
111
BPM
82
%MHR
47.8
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 84/96bpm 108cal 56/87rpm 3.08/0mph
2) 1m - 19:36(19:36/m) 81/89bpm 115cal 55/60rpm 3.06/0mph
3) 1m - 19:52(19:52/m) 83/94bpm 116cal 56/61rpm 3.02/0mph
4) 0.68m - 13:44(20:10/m) 78/82bpm 78cal 56/65rpm 2.98/0mph

19:30 19:36 19:52 13:44

Pace

10%

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:38	85 67-96	1670	116 106-174
0.25	4:49	2:21	18:50	86 82-88	1620	111 106-118
0.38	7:09	2:21	18:46	84 82-88	1577	110 100-120
0.50	9:32	2:23	19:01	85 81-87	1616	112 106-116
0.63	11:54	2:22	18:57	84 83-86	1592	111 106-114
0.75	16:04	4:10	33:16	82 67-89	2729	112 106-120
0.88	18:35	2:31	20:09	84 81-86	1692	110 104-114
1.00	21:01	2:27	19:32	86 84-88	1680	110 98-116
1.13	23:32	2:31	20:08	85 80-87	1711	110 102-116
1.25	26:07	2:35	20:41	83 80-85	1717	110 104-116
1.38	28:36	2:28	19:47	82 77-87	1623	112 106-120
1.50	31:05	2:29	19:54	79 77-83	1572	112 102-120
1.63	33:30	2:25	19:19	79 75-82	1526	109 104-116
1.75	35:50	2:20	18:38	78 75-81	1454	110 102-114
1.88	38:12	2:22	18:57	78 75-81	1478	111 104-116
2.00	40:38	2:26	19:27	82 75-89	1595	109 100-120
2.13	43:08	2:30	20:02	86 81-89	1723	108 100-112
2.25	45:32	2:24	19:10	79 76-81	1515	111 100-118
2.38	47:55	2:23	19:05	83 77-94	1584	114 110-118
2.50	50:22	2:27	19:34	89 86-91	1741	111 104-120
2.63	53:01	2:39	21:15	88 80-92	1870	110 104-122
2.75	55:28	2:27	19:38	79 74-83	1551	112 104-120
2.88	58:00	2:32	20:15	80 78-83	1620	110 106-116
3.00	1:00:29	2:29	19:51	79 74-82	1568	112 106-120
3.13	1:02:57	2:28	19:42	78 74-82	1536	112 104-120
3.25	1:05:25	2:28	19:43	76 74-79	1499	111 100-122
3.38	1:07:58	2:34	20:31	76 71-80	1560	112 106-120
3.50	1:10:38	2:39	21:13	80 77-81	1697	111 100-120
3.63	1:13:21	2:43	21:46	79 77-81	1719	116 104-128
3.68	1:14:12	51	15:44	75 73-77	1180	123 120-130

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:20	18:47	More
1km	11:43	18:51	More
Mile	19:14	19:14	More
5k	1:02:30	20:07	More

Predictions

Dist	Time	Per Mile

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