Thu 11th Jun 2020 at 4:00pm by Stephenchaston

Run > General

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Time
31:46
Miles
4.03
Min/mi
7:53
Pacing
91%
WAVA
61.12
Stride(cm)
118
Cals
532
Cadence
173
BPM
157
%MHR
91.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 175/207bpm 158cal 7.25/7.7mph
2) 1m - 7:42(7:42/m) 146/151bpm 119cal 7.79/8.29mph
3) 1m - 8:05(8:05/m) 150/155bpm 129cal 7.43/8.54mph
4) 1m - 7:30(7:30/m) 155/161bpm 123cal 7.99/8.35mph
5) 0.03m - 13(6:48/m) 162/163bpm 3cal 8.83/8.31mph

8:16 7:42 8:05 7:30 13

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	183 157-204	1582	171 170-172
0.25	2:07	1:02	8:16	204 201-207	1686	170 168-172
0.38	3:10	1:03	8:22	197 194-200	1650	171 168-178
0.50	4:14	1:05	8:39	186 180-191	1609	169 166-172
0.63	5:18	1:03	8:26	180 177-183	1519	171 168-172
0.75	6:18	1:00	8:02	151 140-177	1214	173 172-174
0.88	7:19	1:01	8:11	143 137-146	1170	172 168-176
1.00	8:16	56	7:30	143 142-144	1073	173 172-176
1.13	9:14	58	7:45	144 143-146	1116	174 172-180
1.25	10:13	59	7:53	144 143-147	1135	174 172-176
1.38	11:11	58	7:47	148 147-149	1152	174 172-176
1.50	12:10	58	7:46	148 147-151	1150	174 170-176
1.63	13:07	57	7:39	149 147-151	1140	174 170-178
1.75	14:02	55	7:21	146 144-147	1073	173 170-176
1.88	14:57	54	7:16	143 141-144	1039	173 170-174
2.00	15:58	1:01	8:09	145 141-147	1182	172 170-174
2.13	16:57	59	7:54	149 147-151	1177	172 170-174
2.25	18:01	1:04	8:32	153 152-154	1305	171 168-174
2.38	19:02	1:01	8:10	153 151-154	1250	172 170-174
2.50	20:01	59	7:50	152 151-153	1191	173 170-176
2.63	21:04	1:03	8:21	153 152-154	1278	173 172-176
2.75	22:08	1:05	8:39	150 147-152	1298	172 170-174
2.88	23:03	55	7:18	146 144-149	1066	172 170-174
3.00	24:14	1:11 +12	9:28	147 144-150	1391	167 120-174
3.13	25:13	59	7:50	149 146-153	1167	173 170-176
3.25	26:10	57	7:38	153 152-154	1168	174 172-178
3.38	27:09	59	7:49	155 154-156	1213	175 172-176
3.50	28:03	54	7:11	154 152-156	1106	175 172-176
3.63	28:58	55	7:23	157 153-158	1159	177 176-180
3.75	29:53	55	7:18	156 155-158	1139	177 174-178
3.88	31:01	1:08 +13	9:03	156 151-158	1412	180 176-186
4.00	31:58	57	7:37	159 156-161	1211	180 178-184
4.03	32:11	13	7:00	162 161-163	1134	184 182-186

Heart

157/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4	31:42	7:56
Walk	0.8	120	0	16	53:36
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.75%	More
800m	3:38	7:19	54.17%	More
1km	4:36	7:24	55.85%	More
Mile	7:30	7:30	58.11%	More
5k	24:21	7:50	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	60.15
5km	24:07	7:46	61.56
5M	39:56	7:59	60.57
10km	50:16	8:05	60.12
10M	1:23:15	8:20	60.03
Half	1:50:50	8:28	59.21
20M	2:53:33	8:41	59.92
Mara	3:51:04	8:49	60.01

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