Thu 11th Jun 2020 at 9:00am by peter jay

Run > General

Follow User
0 👍

Time
20:16
Miles
2.00
Min/mi
10:08
Pacing
86%
WAVA
48.64
Stride(cm)
93
Cals
270
Cadence
170
BPM
147
%MHR
85.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 150/164bpm 143cal 5.84/6.55mph
2) 1m - 9:59(10:02/m) 149/173bpm 127cal 5.98/6.32mph

10:17 9:59

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	115 101-141	2022	143 114-172
0.13	1:46	40	10:40	150 140-163	1601	172 170-176
0.19	2:23	37	9:58	153 150-157	1525	172 168-174
0.25	3:00	37	9:54	155 153-156	1536	174 172-176
0.31	3:35	35	9:18	158 153-163	1469	171 168-172
0.38	4:11	36	9:34	159 156-161	1521	173 170-176
0.44	4:46	35	9:19	154 152-157	1436	173 172-174
0.50	5:23	37	9:45	153 151-154	1492	174 174-174
0.56	6:00	37	9:51	152 150-153	1497	175 172-176
0.63	6:36	36	9:40	154 151-156	1488	174 172-176
0.69	7:16	40	10:33	157 155-158	1658	174 172-176
0.75	7:50	35	9:16	156 154-158	1446	175 172-178
0.81	8:26	36	9:39	157 156-158	1515	175 174-176
0.88	9:03	36	9:37	156 155-157	1501	177 176-178
0.94	9:38	36	9:31	154 153-155	1467	177 172-180
1.00	10:16	38	10:10	156 152-160	1585	176 172-178
1.06	10:55	39	10:18	167 157-173	1719	177 176-178
1.13	11:29	34	9:05	168 165-169	1527	177 176-180
1.19	12:07	38	10:08	158 153-168	1601	170 166-172
1.25	12:45	37	9:59	164 161-166	1639	173 170-176
1.31	13:20	36	9:30	159 149-166	1510	173 172-174
1.38	13:54	34	9:02	146 143-148	1319	171 170-172
1.44	14:34	40	10:46	156 151-159	1679	163 124-176
1.50	15:14	40	10:33	158 155-161	1667	175 168-182
1.56	15:49	35	9:22	157 155-158	1471	173 170-176
1.63	16:27	38	10:03	142 136-150	1427	171 170-172
1.69	17:04	37	9:51	148 147-150	1457	172 170-172
1.75	17:40	37	9:46	136 126-151	1329	172 170-174
1.81	18:18	38	10:05	141 138-145	1421	172 172-174
1.88	18:55	37	9:54	132 121-148	1306	171 170-172
1.94	19:33	37	9:59	124 123-129	1238	171 170-172
2.00	20:16	43	12:31	129 128-130	1614	154 116-172

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	2	19:30	9:58
Walk	3.7	118	0	45	18:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.49%	More
800m	4:41	9:24	44.64%	More
1km	5:55	9:31	45.97%	More
Mile	9:36	9:36	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:20	10:24	48.67
5M	53:32	10:42	48.02
10km	1:07:24	10:51	47.70
10M	1:51:36	11:10	47.70
Half	2:28:36	11:21	47.09
20M	3:52:42	11:38	47.65
Mara	5:09:48	11:49	47.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry