Thu 11th Jun 2020 at 4:00pm by Dannyboy01

Run > General

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Time
46:51
Miles
7.01
Min/mi
6:41
Pacing
88%
WAVA
68.02
Stride(cm)
140
Cals
729
Cadence
172
BPM
143
%MHR
83.5
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 134/145bpm 108cal 8.13/9.08mph
2) 1m - 7:06(7:06/m) 139/153bpm 109cal 8.44/9.56mph
3) 1m - 6:57(6:57/m) 143/154bpm 108cal 8.63/9.04mph
4) 1m - 6:45(6:45/m) 146/156bpm 107cal 8.88/9.46mph
5) 1m - 6:36(6:36/m) 140/147bpm 96cal 9.08/9.48mph
6) 1m - 6:08(6:08/m) 152/156bpm 102cal 9.78/10.21mph
7) 1m - 5:52(5:52/m) 156/161bpm 99cal 10.24/10.75mph
8) 0.01m - 3(4:33/m) 159/159bpm 13.18/10.6mph

7:23 7:06 6:57 6:45 6:36 6:08 5:52 3

Pace

12%

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +6	7:45	115 71-137	892	164 158-168
0.50	4:09	2:13 +15	8:50	134 132-137	1184	166 162-168
0.75	5:55	1:46	7:04	138 126-144	976	168 166-170
1.00	7:44	1:49	7:15	141 137-145	1022	168 164-174
1.25	9:33	1:49	7:17	135 126-141	984	168 162-172
1.50	11:15	1:42	6:48	140 137-144	953	167 156-170
1.75	12:58	1:43	6:51	134 128-146	918	169 168-174
2.00	14:50	1:52	7:29	147 138-153	1099	167 162-170
2.25	16:31	1:41	6:43	134 128-143	900	169 162-172
2.50	18:17	1:46	7:06	148 140-153	1050	169 168-170
2.75	20:00	1:43	6:50	148 142-154	1012	169 168-170
3.00	21:46	1:46	7:05	142 139-145	1005	169 168-170
3.25	23:33	1:47	7:08	145 141-147	1034	171 168-174
3.50	25:14	1:41	6:42	148 145-152	992	173 170-176
3.75	26:53	1:40	6:39	152 149-156	1011	173 168-176
4.00	28:33	1:40	6:38	139 132-149	923	170 168-176
4.25	30:10	1:37	6:29	138 132-143	895	172 168-174
4.50	31:52	1:41	6:46	141 139-144	954	171 164-174
4.75	33:31	1:39	6:36	137 133-141	905	170 164-174
5.00	35:09	1:39	6:34	143 140-147	940	172 168-174
5.25	36:40	1:30	6:01	148 142-150	891	177 172-178
5.50	38:14	1:34	6:15	153 151-154	957	178 176-180
5.75	39:46	1:32	6:09	154 153-156	946	179 170-180
6.00	41:17	1:32	6:07	153 150-155	935	178 174-180
6.25	42:48	1:31	6:05	156 155-158	948	178 174-180
6.50	44:20	1:31	6:05	155 153-156	943	180 174-184
6.75	45:45	1:25	5:41	155 153-156	880	184 182-188
7.00	47:09	1:24	5:36	157 155-161	880	185 184-188
7.01	47:13	4	5:49	159 159-159	926	184 184-184

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	47:13	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.11%	More
800m	2:48	5:37	65.25%	More
1km	3:30	5:38	67.96%	More
Mile	5:52	5:52	69.44%	More
5k	19:19	6:13	71.61%	More
5 miles	32:18	6:28	69.62%	More
10k	40:56	6:35	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	68.40
5km	19:46	6:22	70.01
5M	32:45	6:33	68.66
10km	41:14	6:38	68.03
10M	1:08:16	6:50	67.85
Half	1:30:54	6:56	66.85
20M	2:22:21	7:07	67.65
Mara	3:09:31	7:14	67.75

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