Thu 11th Jun 2020 at 4:00pm by Bri Mill

Bike > General

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Time
36:14
Miles
10.14
Mph
16.8
FBI
78.19
Cals
297
BPM
116
%MHR
68
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:40(3:44/m) 115/137bpm 157cal 16.07/27.97mph
2) 5m - 16:50(3:22/m) 119/134bpm 135cal 17.82/26.38mph
3) 0.14m - 44(5:25/m) 117/129bpm 5cal 11.08/16.51mph

18:40 16:50 44

Pace

14%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:34	2:34 +30	11.71	103 91-115	528
1.00	4:35	2:01	14.89	128 114-137	516
1.50	6:37	2:02	14.74	124 116-130	505
2.00	8:40	2:03	14.60	120 108-130	493
2.50	10:29	1:49	16.52	107 96-119	389
3.00	12:37	2:08	14.03	121 108-127	517
3.50	16:01	3:24 +1:43	8.83	88 60-119	598
4.00	18:49	2:48 +47	10.73	115 105-128	643
4.50	20:18	1:29	20.16	125 120-133	372
5.00	21:39	1:21	22.31	116 107-122	312
5.50	23:21	1:42	17.58	125 120-134	427
6.00	24:56	1:34	19.06	127 122-130	400
6.50	26:22	1:27	20.77	116 108-125	335
7.00	28:32	2:09 +21	13.94	110 106-115	473
7.50	30:26	1:55	15.68	113 105-128	432
8.00	31:50	1:24	21.47	117 114-121	327
8.50	33:22	1:32	19.54	116 111-124	356
9.00	35:04	1:41	17.77	118 113-122	398
9.50	36:58	1:54 +5	15.77	123 114-129	468
10.00	39:05	2:07 +10	14.14	124 118-131	526
10.14	39:49	44	11.07	117 102-129	634

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:36	More
1km	1:38	2:38	More
Mile	2:45	2:45	More
5k	10:02	3:14	More
5 miles	16:06	3:13	More
10k	20:57	3:22	More
10 miles	39:01	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:42	3:34
20km	44:57	3:37
15 miles	54:52	3:39
20 miles	1:14:26	3:43
40km	1:33:43	3:46
25 miles	1:34:18	3:46
42km	1:38:42	3:47
50 miles	3:16:37	3:56
56 miles	3:41:43	3:58
100 miles	6:49:56	4:06
112 miles	7:42:15	4:08

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