Thu 11th Jun 2020 at 2:00pm by iRicey

Run > General

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Time
30:36
Miles
3.59
Min/mi
8:31
Pacing
92%
WAVA
49.77
Cals
466
BPM
164
%MHR
95.8
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 5.77km - 30:36(5:18/km) 466cal

30:36

Pace

16%

17%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:10	111 86-137	1017
0.25	2:15	1:06	8:49	140 132-148	1235
0.38	3:14	59	7:51	154 138-163	1209
0.50	4:16	1:02	8:20	163 159-168	1358
0.63	5:18	1:02	8:14	162 156-166	1335
0.75	6:16	58	7:41	159 148-167	1221
0.88	7:13	57	7:36	158 151-166	1200
1.00	8:19	1:06	8:49	154 150-159	1359
1.13	9:20	1:01	8:10	165 159-170	1347
1.25	10:27	1:07	8:56	168 164-171	1501
1.38	11:39	1:12	9:38	165 163-167	1591
1.50	12:48	1:09	9:13	161 157-165	1484
1.63	13:56	1:08	9:04	170 165-174	1542
1.75	15:04	1:08	9:04	186 174-196	1686
1.88	16:09	1:05	8:36	196 194-199	1686
2.00	17:11	1:02	8:15	197 191-201	1625
2.13	18:17	1:06	8:47	198 194-200	1740
2.25	19:20	1:04	8:28	196 191-199	1660
2.38	20:26	1:05	8:43	199 196-201	1735
2.50	21:26	1:00	8:02	171 161-197	1374
2.63	22:29	1:03	8:21	164 157-169	1370
2.75	23:34	1:05	8:42	162 158-165	1408
2.88	24:37	1:03	8:22	162 158-165	1355
3.00	25:40	1:04	8:28	161 147-164	1363
3.13	26:44	1:04	8:33	147 144-150	1256
3.25	27:49	1:05	8:37	152 134-160	1310
3.38	28:56	1:08	9:01	135 117-157	1218
3.50	29:57	1:01	8:04	146 129-161	1179
3.59	30:35	38	7:09	145 132-162	1037

Heart

164/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.50%	More
800m	3:57	7:57	43.17%	More
1km	4:56	7:56	45.39%	More
Mile	8:10	8:10	47.42%	More
5k	26:26	8:31	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	25:54	8:20	50.75
5M	44:53	8:59	47.66
10km	57:42	9:17	46.36
10M	1:40:00	10:00	44.21
Half	2:16:37	10:26	42.49
20M	3:42:48	11:08	41.28
Mara	5:04:25	11:37	40.29

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