Thu 11th Jun 2020 at 2:00pm by #Mrs G#

Run > General

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Time
28:20
Miles
1.10
Min/mi
25:45
Pacing
0%
WAVA
17.71
Stride(cm)
56
Cals
109
Cadence
112
BPM
88
%MHR
51.6
B/mi
2274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:52(25:52/m) 86/103bpm 101cal 2.32/3.63mph
2) 0.1m - 2:28(24:41/m) 84/102bpm 8cal 2.43/3.78mph

25:52 2:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:25	94 92-95	1919	112 110-114
0.13	2:31	1:15	19:54	94 91-97	1870	110 100-116
0.19	3:42	1:11	18:51	90 88-92	1696	116 114-116
0.25	4:49	1:07	17:59	92 90-93	1655	113 112-116
0.31	6:10	1:21	21:36	91 91-92	1965	114 112-120
0.38	7:31	1:20	21:24	92 92-93	1969	111 106-114
0.44	8:35	1:05	17:15	91 90-92	1570	112 112-112
0.50	9:45	1:10	18:43	94 92-95	1759	114 112-116
0.56	10:59	1:14	19:39	96 93-99	1887	110 108-112
0.63	12:12	1:13	19:25	99 97-102	1922	111 108-112
0.69	13:23	1:11	19:02	94 90-99	1789	113 110-118
0.75	14:34	1:11	18:54	94 89-97	1776	111 106-114
0.81	15:51	1:17	20:36	87 85-88	1792	112 110-116
0.88	17:06	1:15	19:53	90 89-91	1790	113 110-120
0.94	19:44	2:38	42:13	80 65-91	3378	108 104-112
1.00	25:42	5:58	1:35:28	68 62-72	6492	-
1.06	40:36	14:53 +14:08	3:58:12	87 66-102	20723	110 106-116
1.10	42:32	1:56 +4	52:56	101 100-102	5346	110 110-110

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	111	1.1	27:24	37:49
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	58	-
Pause	25.0	-	-	14:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	20.07%	More
800m	9:32	19:10	21.30%	More
1km	11:58	19:16	22.06%	More
Mile	25:52	25:52	17.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:37	25:37	17.52
5km	1:25:10	27:25	18.41
5M	2:21:02	28:12	18.14
10km	2:57:34	28:35	18.04
10M	4:54:03	29:24	17.91
Half	6:31:30	29:53	17.55
20M	10:13:04	30:39	17.59
Mara	13:36:15	31:09	17.47

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