Thu 11th Jun 2020 at 11:00am by milemonster

Run > General

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Time
1:19:18
Miles
11.17
Min/mi
7:06
Pacing
90%
WAVA
64.53
Stride(cm)
125
Cals
1317
Cadence
182
BPM
171
%MHR
99.7
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 90/142bpm 45cal 7.82/9mph
2) 1m - 7:02(7:02/m) 167/183bpm 114cal 8.54/9.85mph
3) 1m - 6:55(6:55/m) 180/185bpm 123cal 8.68/9.66mph
4) 1m - 6:47(6:47/m) 181/185bpm 123cal 8.84/9.58mph
5) 1m - 6:47(6:47/m) 184/185bpm 125cal 8.86/9.37mph
6) 1m - 6:57(6:57/m) 182/184bpm 126cal 8.63/9.46mph
7) 1m - 7:07(7:07/m) 181/181bpm 127cal 8.44/8.97mph
8) 1m - 6:52(6:52/m) 181/181bpm 124cal 8.73/10.67mph
9) 1m - 7:23(7:23/m) 180/181bpm 131cal 8.12/8.93mph
10) 1m - 7:29(7:29/m) 179/180bpm 132cal 8.01/8.97mph
11) 1m - 7:11(7:11/m) 179/179bpm 127cal 8.35/9.71mph
12) 0.17m - 1:08(6:39/m) 179/179bpm 20cal 9.01/9.48mph

7:40 7:02 6:55 6:47 6:47 6:57 7:07 6:52 7:23 7:29 7:11 1:08

Pin Map

0mi in 0

Pace

23%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	72 72-72	553	178 168-184
1.00	7:40	3:49	7:39	105 69-142	803	178 166-186
1.50	11:08	3:28	6:57	166 142-183	1153	182 178-186
2.00	14:47	3:39 +6	7:18	169 148-181	1233	180 166-186
2.50	18:21	3:34	7:07	180 176-184	1282	181 174-186
3.00	21:42	3:21	6:42	181 178-185	1213	183 178-188
3.50	25:22	3:40 +16	7:20	182 179-185	1335	184 180-188
4.00	28:44	3:22	6:45	181 179-183	1221	184 180-188
4.50	32:12	3:28	6:55	184 181-185	1273	185 176-192
5.00	35:31	3:19	6:38	184 184-185	1220	184 178-188
5.50	38:59	3:28	6:56	183 183-184	1267	184 178-188
6.00	42:28	3:29	6:59	177 70-184	1235	183 176-188
6.50	46:06	3:38	7:15	181 181-181	1312	182 176-188
7.00	49:36	3:30	7:01	181 181-181	1269	183 178-190
7.50	53:06	3:30	7:00	181 181-181	1267	182 176-188
8.00	56:28	3:22	6:44	181 181-181	1220	185 178-190
8.50	59:58	3:30	6:59	181 181-181	1265	184 178-188
9.00	1:03:51	3:53	7:47	180 177-181	1401	178 156-184
9.50	1:07:32	3:41	7:21	179 179-179	1317	181 178-188
10.00	1:11:20	3:48	7:36	179 179-180	1362	180 174-186
10.50	1:14:59	3:39	7:18	179 179-179	1308	184 176-188
11.00	1:18:37	3:38 +5	7:15	179 179-179	1298	183 172-190
11.17	1:19:45	1:08	6:40	179 179-179	1194	184 180-190

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	11.2	1:19:29	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.23%	More
800m	3:11	6:24	56.17%	More
1km	4:03	6:31	57.81%	More
Mile	6:42	6:42	59.90%	More
5k	21:16	6:51	64.09%	More
5 miles	34:36	6:55	63.99%	More
10k	43:02	6:56	64.16%	More
10 miles	1:10:47	7:05	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:26	6:35	66.72
5M	33:50	6:46	65.43
10km	42:35	6:51	64.84
10M	1:10:31	7:03	64.63
Half	1:33:54	7:10	63.67
20M	2:27:02	7:21	64.43
Mara	3:15:46	7:28	64.53

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