Thu 11th Jun 2020 at 1:00pm by GD

Run > General

Follow User
0 👍

Time
58:53
Miles
7.30
Min/mi
8:04
Pacing
62%
WAVA
57.89
Stride(cm)
127
Cals
1035
Cadence
157
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 117cal 7.37/7.06mph
2) 1m - 8:12(8:12/m) 144cal 7.31/8.39mph
3) 1m - 8:26(8:26/m) 141cal 7.12/8.41mph
4) 1m - 7:50(7:50/m) 148cal 7.67/8.43mph
5) 1m - 7:50(7:50/m) 150cal 7.67/8.41mph
6) 1m - 7:29(7:29/m) 149cal 8.02/8.62mph
7) 1m - 8:49(8:49/m) 145cal 6.81/8.01mph
8) 0.3m - 2:10(7:15/m) 41cal 8.27/9.1mph

8:09 8:12 8:26 7:50 7:50 7:29 8:49 2:10

Pin Map

0mi in 0

Pace

13%

11%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +5	8:51	154 106-158	2/3
0.50	4:04	1:51	7:25	158 156-158	0/21
0.75	6:02	1:58	7:51	159 154-164	4/15
1.00	8:13	2:12	8:46	155 154-160	24/1
1.25	10:34	2:21 +5	9:23	155 154-158	15/1
1.50	12:40	2:06	8:26	156 154-158	3/7
1.75	14:40	2:00	7:58	157 156-160	0/13
2.00	16:30	1:50	7:20	158 140-162	1/6
2.25	18:44	2:14 +6	8:55	157 118-162	6/2
2.50	22:26	3:42 +1:08	14:49	154 118-160	3/4
2.75	24:17	1:51	7:25	161 160-162	3/5
3.00	26:11	1:53	7:33	160 152-164	6/5
3.25	28:09	1:58	7:53	159 154-162	6/1
3.50	30:02	1:53	7:33	159 158-160	7/1
3.75	32:09	2:07	8:27	157 154-160	13/1
4.00	34:00	1:51	7:24	161 160-162	5/9
4.25	35:55	1:55	7:40	159 158-162	11/2
4.50	38:45	2:50 +52	11:21	158 118-162	3/5
4.75	40:54	2:09 +15	8:37	161 158-164	5/2
5.00	42:54	2:00	8:00	160 160-162	4/3
5.25	44:50	1:56	7:44	159 156-162	8/1
5.50	47:41	2:50 +58	11:22	158 118-162	1/8
5.75	49:29	1:48	7:13	159 154-162	1/23
6.00	52:17	2:48 +55	11:12	156 118-162	0/26
6.25	55:03	2:46 +43	11:05	160 152-166	10/4
6.50	57:28	2:25	9:41	155 150-160	31/0
6.75	1:00:12	2:44 +44	10:56	154 118-162	8/2
7.00	1:03:10	2:58 +37	11:53	159 148-162	9/3
7.25	1:04:59	1:48	7:13	161 158-166	1/10
7.30	1:05:21	22	7:31	164 162-168	1/1

Elevation

Asc 197m, Range 59m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	10:20
32 2.1%	7:52
32 4.0%	9:08
16 4.7%	8:21
13 2.6%	8:01
See your biggest climbs

Cadence

157 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	7.3	58:29	8:13
Walk	8.3	117	0	5:31	4:03:51
Pause	2.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.25%	More
800m	3:34	7:11	52.47%	More
1km	4:34	7:21	53.49%	More
Mile	7:28	7:28	55.78%	More
5k	25:45	8:17	54.97%	More
5 miles	42:34	8:31	54.10%	More
10k	54:41	8:48	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:49	7:40	59.45
5M	39:26	7:53	58.39
10km	49:38	7:59	57.90
10M	1:22:12	8:13	57.75
Half	1:49:26	8:21	56.93
20M	2:51:23	8:34	57.60
Mara	3:48:11	8:43	57.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry