-
Time
56:08
-
Miles
7.25
-
Min/mi
7:45
-
Pacing
58%
-
WAVA
62.87
-
Stride(cm)
111
-
Cals
831
-
Cadence
188
-
BPM
156
-
%MHR
91.2
-
B/mi
1208
-
Asc(m)
202
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 129/148bpm 97cal 7.35/8.45mph
2) 1m - 7:59(7:59/m) 152/164bpm 114cal 7.51/8.5mph
3) 1m - 7:47(7:47/m) 158/166bpm 116cal 7.71/8.31mph
4) 1m - 6:50(6:50/m) 154/167bpm 96cal 8.78/10.67mph
5) 1m - 6:20(6:20/m) 160/166bpm 96cal 9.48/10.16mph
6) 0.1m - 38(6:01/m) 161/165bpm 9cal 9.98/10.29mph
7) 1m - 8:09(8:09/m) 163/180bpm 128cal 7.36/10.27mph
8) 1m - 8:53(8:53/m) 172/185bpm 151cal 6.75/7.39mph
9) 0.15m - 1:23(9:26/m) 180/183bpm 24cal 6.36/6.24mph
8:10 7:59 7:47 6:50 6:20 38 8:09 8:53 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
110 64-134 |
1011 |
184 168-224 |
5/5 |
0.50 |
4:21 |
2:03 |
8:12 |
132 127-135 |
1082 |
182 172-186 |
2/11 |
0.75 |
6:14 |
1:54 |
7:34 |
135 131-142 |
1022 |
183 180-190 |
3/17 |
1.00 |
8:09 |
1:55 |
7:40 |
139 134-148 |
1065 |
185 182-190 |
7/9 |
1.25 |
10:05 |
1:55 |
7:41 |
143 139-147 |
1100 |
186 182-188 |
2/11 |
1.50 |
12:15 |
2:11 |
8:43 |
152 143-163 |
1325 |
186 182-188 |
2/5 |
1.75 |
14:14 |
1:58 |
7:52 |
160 156-163 |
1259 |
186 182-190 |
3/8 |
2.00 |
16:09 |
1:55 |
7:40 |
153 147-159 |
1173 |
187 184-190 |
10/8 |
2.25 |
18:18 |
2:09 |
8:37 |
155 152-159 |
1336 |
186 182-190 |
13/6 |
2.50 |
20:09 |
1:51 |
7:25 |
158 155-161 |
1173 |
186 184-188 |
7/4 |
2.75 |
22:07 |
1:57 |
7:49 |
158 154-161 |
1236 |
185 180-192 |
1/14 |
3.00 |
23:55 |
1:49 |
7:15 |
161 157-165 |
1167 |
184 182-188 |
3/19 |
3.25 |
25:48 |
1:53 |
7:31 |
162 159-167 |
1217 |
186 184-190 |
1/11 |
3.50 |
29:29 |
3:41 +1:56
|
14:43 |
140 106-163 |
2061 |
190 182-198 |
2/3 |
3.75 |
31:14 |
1:45 |
7:01 |
149 139-159 |
1046 |
193 190-196 |
3/3 |
4.00 |
32:41 |
1:27 |
5:47 |
159 155-162 |
920 |
194 178-202 |
4/5 |
4.25 |
34:17 |
1:36 |
6:25 |
157 154-162 |
1007 |
195 190-198 |
4/9 |
4.50 |
35:50 |
1:32 |
6:10 |
163 160-166 |
1005 |
196 194-198 |
6/4 |
4.75 |
37:27 |
1:37 |
6:28 |
160 157-163 |
1035 |
195 190-198 |
4/8 |
5.00 |
39:01 |
1:34 |
6:17 |
160 157-163 |
1006 |
195 178-200 |
5/7 |
5.25 |
41:58 |
2:57 +1:14
|
11:48 |
154 124-165 |
1818 |
190 182-202 |
7/4 |
5.50 |
43:56 |
1:58 |
7:52 |
160 155-164 |
1258 |
185 182-190 |
3/5 |
5.75 |
46:02 |
2:06 |
8:26 |
168 160-177 |
1416 |
187 184-192 |
13/8 |
6.00 |
48:08 |
2:05 |
8:21 |
168 160-180 |
1403 |
188 180-192 |
6/1 |
6.25 |
50:15 |
2:08 |
8:31 |
165 160-169 |
1406 |
186 182-190 |
5/2 |
6.50 |
52:31 |
2:16 |
9:02 |
166 160-171 |
1500 |
190 186-192 |
14/2 |
6.75 |
54:50 |
2:19 |
9:16 |
175 161-183 |
1623 |
189 182-192 |
22/0 |
7.00 |
56:59 |
2:09 |
8:35 |
178 175-182 |
1528 |
188 184-194 |
14/2 |
7.25 |
59:17 |
2:19 |
9:14 |
180 175-183 |
1663 |
188 182-192 |
17/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
188 |
7.3 |
56:07 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.1 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
62.41% |
More |
800m |
2:58 |
5:59 |
65.77% |
More |
1km |
3:42 |
5:57 |
68.81% |
More |
Mile |
6:09 |
6:09 |
70.42% |
More |
5k |
23:31 |
7:34 |
62.64% |
More |
5 miles |
38:31 |
7:42 |
62.27% |
More |
10k |
49:47 |
8:01 |
60.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.01 |
5km |
22:52 |
7:22 |
64.40 |
5M |
37:52 |
7:34 |
63.35 |
10km |
47:40 |
7:40 |
62.86 |
10M |
1:18:56 |
7:54 |
62.76 |
Half |
1:45:06 |
8:01 |
61.89 |
20M |
2:44:34 |
8:14 |
62.63 |
Mara |
3:39:07 |
8:22 |
62.72 |
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