Thu 11th Jun 2020 at 12:00pm by Danger Mouse

Run > General

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Time
56:08
Miles
7.25
Min/mi
7:45
Pacing
58%
WAVA
62.87
Stride(cm)
111
Cals
831
Cadence
188
BPM
156
%MHR
91.2
B/mi
1208
Asc(m)
202
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 129/148bpm 97cal 7.35/8.45mph
2) 1m - 7:59(7:59/m) 152/164bpm 114cal 7.51/8.5mph
3) 1m - 7:47(7:47/m) 158/166bpm 116cal 7.71/8.31mph
4) 1m - 6:50(6:50/m) 154/167bpm 96cal 8.78/10.67mph
5) 1m - 6:20(6:20/m) 160/166bpm 96cal 9.48/10.16mph
6) 0.1m - 38(6:01/m) 161/165bpm 9cal 9.98/10.29mph
7) 1m - 8:09(8:09/m) 163/180bpm 128cal 7.36/10.27mph
8) 1m - 8:53(8:53/m) 172/185bpm 151cal 6.75/7.39mph
9) 0.15m - 1:23(9:26/m) 180/183bpm 24cal 6.36/6.24mph

8:10 7:59 7:47 6:50 6:20 38 8:09 8:53 1:23

Pin Map

0mi in 0

Pace

10%

27%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	110 64-134	1011	184 168-224	5/5
0.50	4:21	2:03	8:12	132 127-135	1082	182 172-186	2/11
0.75	6:14	1:54	7:34	135 131-142	1022	183 180-190	3/17
1.00	8:09	1:55	7:40	139 134-148	1065	185 182-190	7/9
1.25	10:05	1:55	7:41	143 139-147	1100	186 182-188	2/11
1.50	12:15	2:11	8:43	152 143-163	1325	186 182-188	2/5
1.75	14:14	1:58	7:52	160 156-163	1259	186 182-190	3/8
2.00	16:09	1:55	7:40	153 147-159	1173	187 184-190	10/8
2.25	18:18	2:09	8:37	155 152-159	1336	186 182-190	13/6
2.50	20:09	1:51	7:25	158 155-161	1173	186 184-188	7/4
2.75	22:07	1:57	7:49	158 154-161	1236	185 180-192	1/14
3.00	23:55	1:49	7:15	161 157-165	1167	184 182-188	3/19
3.25	25:48	1:53	7:31	162 159-167	1217	186 184-190	1/11
3.50	29:29	3:41 +1:56	14:43	140 106-163	2061	190 182-198	2/3
3.75	31:14	1:45	7:01	149 139-159	1046	193 190-196	3/3
4.00	32:41	1:27	5:47	159 155-162	920	194 178-202	4/5
4.25	34:17	1:36	6:25	157 154-162	1007	195 190-198	4/9
4.50	35:50	1:32	6:10	163 160-166	1005	196 194-198	6/4
4.75	37:27	1:37	6:28	160 157-163	1035	195 190-198	4/8
5.00	39:01	1:34	6:17	160 157-163	1006	195 178-200	5/7
5.25	41:58	2:57 +1:14	11:48	154 124-165	1818	190 182-202	7/4
5.50	43:56	1:58	7:52	160 155-164	1258	185 182-190	3/5
5.75	46:02	2:06	8:26	168 160-177	1416	187 184-192	13/8
6.00	48:08	2:05	8:21	168 160-180	1403	188 180-192	6/1
6.25	50:15	2:08	8:31	165 160-169	1406	186 182-190	5/2
6.50	52:31	2:16	9:02	166 160-171	1500	190 186-192	14/2
6.75	54:50	2:19	9:16	175 161-183	1623	189 182-192	22/0
7.00	56:59	2:09	8:35	178 175-182	1528	188 184-194	14/2
7.25	59:17	2:19	9:14	180 175-183	1663	188 182-192	17/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 84m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.3%	8:59
22 4.9%	8:01
11 3.5%	8:39
See your biggest climbs

Cadence

188 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	188	7.3	56:07	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.41%	More
800m	2:58	5:59	65.77%	More
1km	3:42	5:57	68.81%	More
Mile	6:09	6:09	70.42%	More
5k	23:31	7:34	62.64%	More
5 miles	38:31	7:42	62.27%	More
10k	49:47	8:01	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:52	7:22	64.40
5M	37:52	7:34	63.35
10km	47:40	7:40	62.86
10M	1:18:56	7:54	62.76
Half	1:45:06	8:01	61.89
20M	2:44:34	8:14	62.63
Mara	3:39:07	8:22	62.72

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