Thu 11th Jun 2020 at 12:00pm by Binks
Run > General
-
Time
1:16:39
-
Miles
11.03
-
Min/mi
6:57
-
Pacing
90%
-
WAVA
65.36
-
Stride(cm)
119
-
Cals
1197
-
Cadence
194
-
BPM
159
-
%MHR
97.3
-
B/mi
1102
-
Asc(m)
171
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 140/154bpm 102cal 8.42/8.79mph
2) 1m - 7:00(7:00/m) 152/161bpm 111cal 8.58/9.56mph
3) 1m - 6:43(6:43/m) 157/165bpm 109cal 8.92/9.91mph
4) 1m - 6:45(6:45/m) 164/169bpm 113cal 8.89/9.35mph
5) 1m - 6:50(6:50/m) 165/171bpm 116cal 8.78/9.33mph
6) 1m - 6:43(6:43/m) 165/171bpm 113cal 8.94/10.08mph
7) 1m - 6:59(6:59/m) 164/173bpm 116cal 8.59/9.52mph
8) 1m - 6:51(6:51/m) 165/168bpm 114cal 8.76/9.27mph
9) 1m - 6:48(6:48/m) 164/167bpm 113cal 8.82/9.2mph
10) 1m - 6:33(6:33/m) 164/169bpm 107cal 9.17/9mph
11) 1m - 8:05(8:05/m) 151/169bpm 82cal 7.42/8.6mph
12) 0.03m - 15(9:18/m) 147/148bpm 1cal 6.45/7.14mph
7:07 7:00 6:43 6:45 6:50 6:43 6:59 6:51 6:48 6:33 8:05 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
130 86-145 |
924 |
191 126-202 |
4/3 |
1.00 |
7:07 |
3:34 |
7:08 |
146 140-153 |
1040 |
201 188-204 |
8/6 |
1.50 |
10:37 |
3:30 |
7:00 |
151 145-156 |
1058 |
198 194-202 |
9/6 |
2.00 |
14:07 |
3:30 |
6:59 |
154 149-161 |
1076 |
195 190-200 |
7/3 |
2.50 |
17:33 |
3:26 |
6:52 |
157 147-165 |
1079 |
191 186-196 |
14/14 |
3.00 |
20:50 |
3:17 |
6:34 |
157 151-163 |
1031 |
191 186-196 |
12/11 |
3.50 |
24:10 |
3:20 |
6:40 |
163 158-166 |
1087 |
194 190-196 |
7/4 |
4.00 |
27:36 |
3:26 |
6:51 |
165 157-168 |
1132 |
194 186-200 |
12/3 |
4.50 |
30:54 |
3:18 |
6:37 |
163 161-167 |
1078 |
196 192-202 |
4/7 |
5.00 |
34:25 |
3:31 |
7:02 |
167 163-171 |
1175 |
196 192-200 |
16/0 |
5.50 |
37:53 |
3:28 |
6:56 |
167 164-171 |
1159 |
193 180-200 |
10/3 |
6.00 |
41:08 |
3:14 |
6:29 |
163 159-166 |
1056 |
197 192-202 |
1/18 |
6.50 |
44:43 |
3:35 |
7:10 |
165 156-173 |
1184 |
192 180-200 |
20/21 |
7.00 |
48:07 |
3:24 |
6:48 |
162 159-166 |
1102 |
198 194-202 |
1/8 |
7.50 |
51:27 |
3:20 |
6:40 |
164 159-167 |
1093 |
197 184-202 |
6/8 |
8.00 |
54:58 |
3:31 |
7:02 |
165 162-168 |
1162 |
198 194-202 |
10/4 |
8.50 |
58:22 |
3:24 |
6:48 |
164 161-166 |
1116 |
197 192-200 |
5/9 |
9.00 |
1:01:46 |
3:24 |
6:48 |
164 161-166 |
1116 |
198 194-202 |
2/6 |
9.50 |
1:05:12 |
3:26 |
6:52 |
164 159-168 |
1126 |
196 192-200 |
5/5 |
10.00 |
1:08:18 |
3:06 |
6:12 |
164 157-169 |
1018 |
195 164-202 |
2/14 |
10.50 |
1:12:10 |
3:51 |
7:42 |
155 149-169 |
1194 |
183 172-194 |
6/4 |
11.00 |
1:16:25 |
4:15 |
8:30 |
146 141-152 |
1242 |
182 176-192 |
4/5 |
11.03 |
1:16:39 |
14 |
9:11 |
147 146-148 |
1351 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
50.21% |
More |
800m |
3:12 |
6:25 |
55.52% |
More |
1km |
4:03 |
6:30 |
57.33% |
More |
Mile |
6:34 |
6:34 |
60.57% |
More |
5k |
20:55 |
6:44 |
64.68% |
More |
5 miles |
33:51 |
6:46 |
64.88% |
More |
10k |
42:12 |
6:47 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:38 |
4:38 |
85.93 |
5km |
17:27 |
5:37 |
77.55 |
5M |
30:25 |
6:05 |
72.22 |
10km |
39:12 |
6:19 |
69.89 |
10M |
1:08:21 |
6:50 |
66.17 |
Half |
1:33:43 |
7:09 |
63.31 |
20M |
2:33:38 |
7:41 |
61.20 |
Mara |
3:30:37 |
8:02 |
59.52 |
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