Thu 11th Jun 2020 at 12:00pm by Binks

Run > General

  • Time
    1:16:39
  • Miles
    11.03
  • Min/mi
    6:57
  • Pacing
    90%
  • WAVA
    65.36
  • Stride(cm)
    119
  • Cals
    1197
  • Cadence
    194
  • BPM
    159
  • %MHR
    97.3
  • B/mi
    1102
  • Asc(m)
    171
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 140/154bpm 102cal 8.42/8.79mph
2) 1m - 7:00(7:00/m) 152/161bpm 111cal 8.58/9.56mph
3) 1m - 6:43(6:43/m) 157/165bpm 109cal 8.92/9.91mph
4) 1m - 6:45(6:45/m) 164/169bpm 113cal 8.89/9.35mph
5) 1m - 6:50(6:50/m) 165/171bpm 116cal 8.78/9.33mph
6) 1m - 6:43(6:43/m) 165/171bpm 113cal 8.94/10.08mph
7) 1m - 6:59(6:59/m) 164/173bpm 116cal 8.59/9.52mph
8) 1m - 6:51(6:51/m) 165/168bpm 114cal 8.76/9.27mph
9) 1m - 6:48(6:48/m) 164/167bpm 113cal 8.82/9.2mph
10) 1m - 6:33(6:33/m) 164/169bpm 107cal 9.17/9mph
11) 1m - 8:05(8:05/m) 151/169bpm 82cal 7.42/8.6mph
12) 0.03m - 15(9:18/m) 147/148bpm 1cal 6.45/7.14mph
7:07 7:00 6:43 6:45 6:50 6:43 6:59 6:51 6:48 6:33 8:05 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 14% 23% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 130 86-145 924 191 126-202 4/3
1.00 7:07 3:34 7:08 146 140-153 1040 201 188-204 8/6
1.50 10:37 3:30 7:00 151 145-156 1058 198 194-202 9/6
2.00 14:07 3:30 6:59 154 149-161 1076 195 190-200 7/3
2.50 17:33 3:26 6:52 157 147-165 1079 191 186-196 14/14
3.00 20:50 3:17 6:34 157 151-163 1031 191 186-196 12/11
3.50 24:10 3:20 6:40 163 158-166 1087 194 190-196 7/4
4.00 27:36 3:26 6:51 165 157-168 1132 194 186-200 12/3
4.50 30:54 3:18 6:37 163 161-167 1078 196 192-202 4/7
5.00 34:25 3:31 7:02 167 163-171 1175 196 192-200 16/0
5.50 37:53 3:28 6:56 167 164-171 1159 193 180-200 10/3
6.00 41:08 3:14 6:29 163 159-166 1056 197 192-202 1/18
6.50 44:43 3:35 7:10 165 156-173 1184 192 180-200 20/21
7.00 48:07 3:24 6:48 162 159-166 1102 198 194-202 1/8
7.50 51:27 3:20 6:40 164 159-167 1093 197 184-202 6/8
8.00 54:58 3:31 7:02 165 162-168 1162 198 194-202 10/4
8.50 58:22 3:24 6:48 164 161-166 1116 197 192-200 5/9
9.00 1:01:46 3:24 6:48 164 161-166 1116 198 194-202 2/6
9.50 1:05:12 3:26 6:52 164 159-168 1126 196 192-200 5/5
10.00 1:08:18 3:06 6:12 164 157-169 1018 195 164-202 2/14
10.50 1:12:10 3:51 7:42 155 149-169 1194 183 172-194 6/4
11.00 1:16:25 4:15 8:30 146 141-152 1242 182 176-192 4/5
11.03 1:16:39 14 9:11 147 146-148 1351 182 182-182 0/0

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 171m, Range 46m, Flat prediction 1:16:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 6:58
21 7.6% 7:08
13 3.4% 7:21
12 2.1% 6:43
See your biggest climbs

Cadence

194 (204 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.21% More
800m 3:12 6:25 55.52% More
1km 4:03 6:30 57.33% More
Mile 6:34 6:34 60.57% More
5k 20:55 6:44 64.68% More
5 miles 33:51 6:46 64.88% More
10k 42:12 6:47 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 85.93
5km 17:27 5:37 77.55
5M 30:25 6:05 72.22
10km 39:12 6:19 69.89
10M 1:08:21 6:50 66.17
Half 1:33:43 7:09 63.31
20M 2:33:38 7:41 61.20
Mara 3:30:37 8:02 59.52

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