Thu 11th Jun 2020 at 1:00pm by satkin55

Walk > General

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Time
31:49
Miles
1.56
Min/mi
20:24
Stride(cm)
73
Cals
87
Cadence
109
BPM
86
%MHR
44.2
B/mi
1759
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 82/93bpm 49cal 56/63rpm 2.99/3.44mph
2) 0.56m - 11:45(20:51/m) 91/108bpm 38cal 52/59rpm 2.88/3.26mph

20:04 11:45

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +11	20:34	88 84-93	1810	120 118-126	0/1
0.13	2:36	1:18	20:55	81 76-87	1694	118 116-122	0/2
0.19	3:51	1:16 +8	20:09	81 79-85	1632	118 118-118	0/1
0.25	5:08	1:17	20:29	84 83-87	1720	113 108-118	1/2
0.31	6:17	1:09	18:31	78 76-81	1445	118 118-118	0/3
0.38	7:32	1:14	19:47	83 82-84	1643	117 110-122	0/1
0.44	8:47	1:16	20:14	80 79-82	1619	118 118-118	1/0
0.50	10:10	1:22	21:58	80 79-83	1758	116 112-118	2/1
0.56	13:53	3:43 +2:20	59:35	81 79-82	4826	105 88-110	2/1
0.63	15:16	1:23	22:04	81 80-81	1787	105 102-106	1/2
0.69	16:30	1:14	19:49	80 79-81	1586	103 98-104	1/1
0.75	17:45	1:14	19:48	81 79-82	1603	111 104-118	1/0
0.81	19:00	1:15	20:03	83 79-84	1663	105 100-118	1/1
0.88	20:13	1:13	19:32	82 81-82	1601	108 104-114	1/3
0.94	21:28	1:15	19:58	83 82-84	1657	106 102-110	0/1
1.00	22:44	1:16	20:17	84 82-86	1703	106 102-110	2/1
1.06	24:03	1:20	21:13	86 84-89	1824	109 104-110	1/0
1.13	25:31	1:28 +13	23:28	90 84-97	2112	104 100-106	1/1
1.19	26:49	1:17	20:35	88 84-91	1811	106 102-110	2/1
1.25	28:02	1:13	19:28	101 91-107	1966	103 98-106	1/1
1.31	29:20	1:19	20:58	104 100-108	2181	100 96-102	2/0
1.38	30:39	1:19	21:08	99 97-103	2092	102 96-118	1/1
1.44	31:57	1:18	20:41	91 77-101	1882	102 96-110	2/0
1.50	33:17	1:20	21:21	82 80-84	1750	108 100-116	1/1
1.56	34:40	1:23	22:14	82 81-84	1823	102 100-104	1/0

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:56	19:59	More
1km	12:28	20:04	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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