Thu 11th Jun 2020 at 12:00pm by WayOfTheDodo

Run > General
  • Time
    1:18:13
  • Miles
    8.84
  • Min/mi
    8:51
  • Pacing
    80%
  • WAVA
    59.22
  • Stride(cm)
    99
  • Cals
    917
  • Cadence
    185
  • BPM
    143
  • %MHR
    80.7
  • B/mi
    1263
  • Asc(m)
    215
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

20x200m off 2min

Split Summary
===
1) 1.05m - 10:00(9:31/m) 121/138bpm 102cal 6.3/8.01mph
2) 0.12m - 51(6:54/m) 133/136bpm 10cal 8.7/9.73mph
3) 0.23m - 2:00(8:52/m) 141/144bpm 25cal 6.77/8.56mph
4) 0.12m - 51(6:51/m) 140/150bpm 10cal 8.75/9.27mph
5) 0.21m - 2:00(9:22/m) 140/152bpm 24cal 6.4/8.81mph
6) 0.12m - 48(6:27/m) 140/147bpm 9cal 9.31/10.21mph
7) 0.24m - 2:00(8:29/m) 145/149bpm 25cal 7.07/9.08mph
8) 0.12m - 54(7:11/m) 151/157bpm 12cal 8.36/8.79mph
9) 0.22m - 2:00(9:07/m) 147/158bpm 26cal 6.58/8.06mph
10) 0.12m - 51(6:53/m) 141/148bpm 10cal 8.71/9.73mph
11) 0.21m - 2:00(9:42/m) 148/154bpm 25cal 6.19/7.95mph
12) 0.12m - 48(6:30/m) 148/151bpm 10cal 9.23/10.31mph
13) 0.23m - 2:00(8:34/m) 147/154bpm 25cal 7.01/9.73mph
14) 0.12m - 46(6:08/m) 143/148bpm 9cal 9.79/10.9mph
15) 0.23m - 2:00(8:33/m) 144/151bpm 25cal 7.02/10.23mph
16) 0.12m - 51(6:49/m) 151/155bpm 11cal 8.8/9.56mph
17) 0.21m - 2:00(9:43/m) 148/158bpm 25cal 6.17/8.93mph
18) 0.12m - 51(6:51/m) 157/162bpm 11cal 8.76/9.52mph
19) 0.22m - 2:00(8:53/m) 147/163bpm 25cal 6.75/9.33mph
20) 0.12m - 46(6:12/m) 143/149bpm 9cal 9.68/10.31mph
21) 0.2m - 2:00(9:50/m) 146/150bpm 25cal 6.11/9.35mph
22) 0.12m - 51(6:47/m) 149/155bpm 11cal 8.84/9.64mph
23) 0.21m - 2:00(9:42/m) 145/155bpm 24cal 6.19/9.1mph
24) 0.12m - 53(7:05/m) 153/158bpm 11cal 8.47/8.93mph
25) 0.2m - 2:00(9:49/m) 149/160bpm 25cal 6.11/8.81mph
26) 0.12m - 51(6:51/m) 152/158bpm 11cal 8.76/9.27mph
27) 0.22m - 2:00(9:00/m) 149/160bpm 25cal 6.67/9.14mph
28) 0.12m - 51(6:48/m) 153/159bpm 11cal 8.83/9.68mph
29) 0.21m - 2:00(9:31/m) 151/161bpm 26cal 6.3/8.14mph
30) 0.12m - 57(7:38/m) 152/157bpm 12cal 7.86/8.83mph
31) 0.14m - 2:00(13:52/m) 149/157bpm 25cal 4.33/6.78mph
32) 0.12m - 55(7:20/m) 152/155bpm 11cal 8.19/9.1mph
33) 0.18m - 2:00(11:08/m) 146/154bpm 24cal 5.39/8.52mph
34) 0.12m - 49(6:34/m) 153/160bpm 10cal 9.14/9.79mph
35) 0.2m - 2:00(9:58/m) 147/162bpm 23cal 6.02/9.48mph
36) 0.12m - 49(6:37/m) 143/149bpm 9cal 9.07/9.83mph
37) 0.2m - 2:00(9:48/m) 144/147bpm 23cal 6.13/8.41mph
38) 0.12m - 52(6:59/m) 150/154bpm 11cal 8.59/9.25mph
39) 0.21m - 2:00(9:28/m) 153/164bpm 26cal 6.34/8.39mph
40) 0.12m - 51(6:51/m) 153/157bpm 11cal 8.76/10.06mph
41) 0.13m - 2:00(15:44/m) 144/158bpm 22cal 3.81/8.5mph
42) 1.05m - 10:00(9:29/m) 142/151bpm 103cal 6.33/7.28mph
43) 0.14m - 1:18(9:01/m) 138/140bpm 10cal 6.65/6.93mph
10:00 51 2:00 51 2:00 48 2:00 54 2:00 51 2:00 48 2:00 46 2:00 51 2:00 51 2:00 46 2:00 51 2:00 53 2:00 51 2:00 51 2:00 57 2:00 55 2:00 49 2:00 49 2:00 52 2:00 51 2:00 10:00 1:18

Pace

1% 15% 43% 13% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 105 82-123 1083 183 170-190 6/8
0.50 4:53 2:18 9:11 121 114-127 1112 186 138-204 6/7
0.75 7:19 2:26 9:45 126 114-135 1229 186 182-192 10/2
1.00 9:33 2:15 8:58 133 129-138 1194 190 186-194 8/2
1.25 11:30 1:56 7:45 134 129-144 1039 199 186-216 2/4
1.50 13:32 2:02 8:07 140 132-144 1137 197 186-214 8/3
1.75 15:47 2:16 9:03 140 131-152 1266 188 154-210 0/3
2.00 17:38 1:50 7:21 143 133-149 1051 197 188-208 2/5
2.25 19:38 2:00 8:01 149 142-158 1194 197 184-212 9/0
2.50 21:47 2:09 8:37 144 134-157 1242 188 180-208 3/6
2.75 24:03 2:16 9:04 148 142-154 1341 185 128-212 9/1
3.00 25:54 1:51 7:23 149 142-154 1101 197 184-214 1/14
3.25 27:47 1:53 7:34 144 140-148 1089 194 182-214 2/17
3.50 29:55 2:07 8:29 144 140-151 1222 188 184-208 6/17
3.75 32:01 2:07 8:27 149 142-158 1258 188 136-212 4/6
4.00 34:05 2:03 8:14 155 145-163 1275 189 134-214 5/3
4.25 36:01 1:57 7:47 141 134-152 1097 190 182-210 0/16
4.50 38:19 2:18 9:12 146 138-150 1344 181 134-212 8/0
4.75 40:28 2:09 8:35 147 137-155 1263 180 132-212 1/9
5.00 42:38 2:10 8:40 150 137-160 1300 184 132-212 10/0
5.25 44:40 2:02 8:07 148 142-157 1202 192 142-212 4/1
5.50 46:51 2:11 8:45 149 142-160 1303 182 136-210 1/6
5.75 48:55 2:04 8:16 153 147-161 1265 191 134-216 5/5
6.00 51:19 2:23 9:33 149 142-157 1422 179 112-212 12/0
6.25 53:47 2:28 9:53 151 143-157 1492 169 112-210 14/1
6.50 56:11 2:24 9:36 148 136-157 1421 172 128-212 13/6
6.75 58:30 2:20 9:18 147 135-162 1367 175 128-216 0/15
7.00 1:00:24 1:53 7:33 144 140-149 1088 194 184-204 0/15
7.25 1:02:47 2:23 9:33 150 140-163 1434 173 132-214 12/2
7.50 1:04:46 1:59 7:57 150 144-164 1194 197 184-220 5/5
7.75 1:07:55 3:08 12:33 143 129-158 1794 150 112-220 20/1
8.00 1:10:14 2:19 9:17 142 136-151 1317 185 182-188 3/4
8.25 1:12:33 2:19 9:16 143 138-148 1325 183 162-190 1/8
8.50 1:15:00 2:27 9:49 144 141-148 1412 182 178-186 7/1
8.75 1:17:22 2:22 9:29 139 134-143 1318 184 170-188 3/1
8.84 1:18:13 51 8:56 137 134-140 1224 182 180-184 0/7

Heart

143/164max
  • Show Beats/Mile

Elevation

Asc 215m, Range 62m, Flat prediction 1:16:54
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.2% 9:51
22 7.3% 10:46
14 2.2% 8:31
10 2.4% 9:08
10 3.6% 9:43
See your biggest climbs

Cadence

185 (220 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 191 8.3 1:09:44 8:24
Walk 10.9 129 0.5 8:29 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.39% More
800m 3:39 7:20 56.75% More
1km 4:40 7:31 57.76% More
Mile 7:51 7:51 58.34% More
5k 25:21 8:09 61.57% More
5 miles 41:27 8:17 61.47% More
10k 52:44 8:29 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 62.74
5km 25:04 8:04 62.24
5M 42:04 8:25 60.57
10km 53:18 8:35 59.78
10M 1:29:27 8:57 58.97
Half 2:00:00 9:10 57.76
20M 3:10:11 9:31 57.75
Mara 4:15:08 9:44 57.40
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