Thu 11th Jun 2020 at 12:00pm by WayOfTheDodo

Cross > Other

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Time
9:57
Miles
0.08
Min/mi
2:04:23
Cals
50
Cadence
104
BPM
85
%MHR
48.3
B/mi
10632
Surface
Road

Notes & Comments

Warm up and drills

Split Summary
===
1) 0.08m - 9:57(2:10:57/m) 88/121bpm 50cal 54/111rpm 0.46/0mph

9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:46	7:46	2:04:22	85 52-121	10571	100 80-172
0.08	9:57	2:11	2:41:45	88 79-95	14234	120 94-160

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (172 max)

Cadence Chart

Cadence Bands

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