Thu 11th Jun 2020 at 12:00pm by Bez-head

Run > General

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Time
27:29
Miles
3.00
Min/mi
9:10
Pacing
89%
WAVA
50.58
Stride(cm)
104
Cals
375
Cadence
169
BPM
155
%MHR
90.7
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 154/172bpm 133cal 6.07/6.87mph
2) 1m - 9:10(9:10/m) 156/165bpm 126cal 6.55/6.76mph
3) 1m - 8:24(8:24/m) 158/167bpm 116cal 7.14/8.14mph
4) 0m - 2(5:55/m) 166/166bpm 10.14/8.16mph

9:54 9:10 8:24 2

Pace

14%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	140 98-172	1398	166 104-174
0.25	2:37	1:22	10:57	159 156-162	1741	170 168-172
0.38	3:52	1:15	10:03	157 155-160	1577	169 166-170
0.50	5:06	1:14	9:53	157 154-160	1551	169 168-172
0.63	6:15	1:09	9:11	156 150-161	1433	169 166-172
0.75	7:25	1:09	9:16	155 153-159	1435	170 168-172
0.88	8:37	1:13	9:41	158 155-161	1531	168 166-170
1.00	9:54	1:16	10:10	157 154-161	1597	167 166-168
1.13	11:05	1:11	9:28	156 154-160	1477	167 164-170
1.25	12:13	1:08	9:07	157 155-159	1431	169 166-172
1.38	13:18	1:05	8:38	161 159-162	1390	168 166-172
1.50	14:33	1:15	9:58	161 157-165	1606	168 166-174
1.63	15:39	1:06	8:48	153 148-159	1347	168 168-170
1.75	16:51	1:12	9:36	153 151-155	1470	169 166-174
1.88	17:54	1:03	8:24	153 151-157	1285	169 168-172
2.00	19:03	1:09	9:13	157 154-160	1448	169 166-172
2.13	20:08	1:05	8:39	159 154-164	1376	170 166-172
2.25	21:13	1:05	8:41	161 157-165	1397	168 166-174
2.38	22:22	1:09	9:13	160 157-162	1476	169 166-174
2.50	23:24	1:02	8:15	160 155-164	1320	170 168-174
2.63	24:26	1:02	8:14	158 156-160	1300	169 168-172
2.75	25:34	1:09	9:09	154 150-165	1409	171 170-174
2.88	26:40	1:06	8:44	158 153-165	1381	173 164-184
3.00	27:27	47	6:19	162 159-166	1024	180 178-182
3.00	27:29	2	6:56	166 166-166	1152	178 178-178

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	27:27	9:09
Walk	0.1	113	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.11%	More
800m	4:02	8:06	47.28%	More
1km	5:03	8:08	49.18%	More
Mile	8:24	8:24	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:31	9:11	50.43
5M	47:14	9:27	49.55
10km	59:28	9:34	49.13
10M	1:38:28	9:51	49.03
Half	2:11:06	10:00	48.34
20M	3:25:19	10:16	48.91
Mara	4:33:21	10:26	48.99

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