Thu 11th Jun 2020 at 11:00am by Metro_Nome

Bike > General

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Time
2:02:22
Miles
27.10
Mph
13.3
FBI
59.28
Cals
1282
Asc(m)
424
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:19(4:04/m) 211cal 14.77/19.89mph
2) 5m - 22:25(4:29/m) 268cal 13.38/29.22mph
3) 5m - 24:04(4:49/m) 238cal 12.47/27.03mph
4) 5m - 23:38(4:44/m) 241cal 12.69/30.74mph
5) 5m - 23:07(4:37/m) 227cal 12.98/26.88mph
6) 2.1m - 8:50(4:12/m) 97cal 14.28/19.97mph

20:19 22:25 24:04 23:38 23:07 8:50

Pin Map

0mi in 0

Pace

15%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:06	6:06 +43	9.84	22/1
2.00	11:00	4:55 +42	12.22	13/2
3.00	14:30	3:29	17.18	7/10
4.00	18:23	3:53	15.44	14/8
5.00	21:43	3:20	17.99	7/16
6.00	25:27	3:44	16.09	12/9
7.00	28:44	3:17	18.26	9/38
8.00	35:24	6:40	9.00	55/0
9.00	40:19	4:55	12.22	31/1
10.00	45:12	4:53 +1:04	12.27	4/19
11.00	49:25	4:12	14.26	11/12
12.00	55:08	5:44	10.48	41/7
13.00	59:47	4:38	12.93	9/15
14.00	1:03:51	4:05	14.70	2/15
15.00	1:09:52	6:01 +37	9.98	19/18
16.00	1:13:18	3:26	17.47	14/12
17.00	1:16:42	3:23	17.70	0/35
18.00	1:23:44	7:03 +46	8.52	28/11
19.00	1:28:40	4:56	12.17	5/17
20.00	1:34:52	6:12 +35	9.69	19/5
21.00	1:38:58	4:07	14.60	4/28
22.00	1:43:24	4:26	13.53	4/28
23.00	1:49:42	6:17 +34	9.54	9/13
24.00	1:54:18	4:37	13.02	23/34
25.00	1:59:34	5:15 +1:01	11.42	10/20
26.00	2:03:08	3:34	16.83	12/19
27.00	2:07:50	4:43	12.74	17/6
27.10	2:08:24	34	10.76	2/0

Elevation

Asc 424m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
96 2.5%	12.8
45 3.5%	12.2
25 3.3%	8.8
25 1.7%	10.2
23 6.3%	9.2
22 5.3%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:12	2:25	More
1km	1:37	2:37	More
Mile	2:57	2:57	More
5k	10:23	3:21	More
5 miles	17:19	3:28	More
10k	23:29	3:47	More
10 miles	42:23	4:14	More
Half	58:01	4:26	More
20 miles	1:32:07	4:36	More
Mara	2:02:38	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	42:32	4:15
20km	53:33	4:19
15 miles	1:05:22	4:21
20 miles	1:28:41	4:26
40km	1:51:39	4:30
25 miles	1:52:20	4:30
42km	1:57:34	4:30
50 miles	3:54:13	4:41
56 miles	4:24:07	4:43
100 miles	8:08:20	4:53
112 miles	9:10:40	4:55

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