Thu 11th Jun 2020 at 12:00pm by SooWoo

Walk > General

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Time
44:40
Miles
2.36
Min/mi
18:56
Stride(cm)
77
Cals
220
Cadence
111
BPM
86
%MHR
50.2
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 90/108bpm 95cal 49/78rpm 3.25/3.88mph
2) 1m - 18:27(18:27/m) 82/94bpm 91cal 53/66rpm 3.25/3.55mph
3) 0.36m - 7:45(21:20/m) 83/107bpm 34cal 51/58rpm 2.81/3.47mph

18:28 18:27 7:45

Pin Map

0mi in 0

Pace

13%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:33	89 80-99	1562	119 108-128
0.25	4:18	2:06	16:49	85 77-95	1429	118 112-122
0.38	6:27	2:10	17:17	94 81-108	1625	115 106-118
0.50	8:43	2:15	18:01	88 77-101	1586	113 108-118
0.63	11:16	2:33	20:25	94 87-108	1920	108 82-118
0.75	13:28	2:13	17:40	91 87-97	1608	109 36-122
0.88	15:47	2:19	18:29	91 80-99	1683	112 106-116
1.00	18:28	2:41	21:29	87 83-91	1869	110 92-156
1.13	20:42	2:14	17:55	83 72-94	1487	114 108-118
1.25	23:00	2:17	18:19	85 77-91	1557	114 112-132
1.38	25:19	2:20	18:36	87 80-93	1619	111 104-116
1.50	27:38	2:19	18:30	80 70-94	1479	111 108-116
1.63	30:00	2:22	18:55	83 71-90	1570	111 108-116
1.75	32:15	2:15	18:03	79 72-86	1426	111 108-114
1.88	34:40	2:25	19:19	79 75-85	1526	109 98-116
2.00	36:56	2:15	18:04	84 80-91	1518	110 94-120
2.13	39:25	2:29	19:55	82 74-91	1633	107 36-114
2.25	41:59	2:34	20:30	91 75-106	1865	104 94-114
2.36	44:41	2:42	23:53	77 67-88	1839	103 92-108

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:37	17:19	More
1km	11:07	17:53	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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