Thu 11th Jun 2020 at 11:00am by SooWoo

Run > General

  • Time
    27:08
  • Miles
    2.51
  • Min/mi
    10:49
  • Pacing
    76%
  • WAVA
    49.01
  • Stride(cm)
    89
  • Cals
    256
  • Cadence
    167
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1346
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 120/127bpm 98cal 5.67/6.57mph
2) 1m - 11:54(11:54/m) 128/140bpm 116cal 5.04/7.37mph
3) 0.51m - 4:39(9:05/m) 126/131bpm 42cal 6.61/6.66mph
10:35 11:54 4:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 23% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 108 74-124 1118 166 156-170
0.25 2:36 1:18 10:26 120 116-125 1252 170 166-172
0.38 3:59 1:23 +11 11:02 118 114-121 1301 164 92-172
0.50 5:10 1:11 9:30 121 119-125 1149 171 170-174
0.63 6:19 1:09 9:14 123 120-127 1135 171 170-172
0.75 7:45 1:26 11:25 123 121-127 1404 172 168-176
0.88 9:08 1:23 11:04 124 121-126 1372 169 166-174
1.00 10:47 1:39 13:13 120 115-124 1586 169 162-176
1.13 12:58 2:11 17:29 131 118-140 2290 158 100-172
1.25 14:33 1:35 12:41 132 124-139 1674 169 166-172
1.38 15:56 1:23 11:04 127 122-133 1406 172 168-188
1.50 18:01 2:05 16:43 134 126-138 2239 154 100-202
1.63 19:21 1:20 10:40 121 114-132 1290 172 168-182
1.75 20:24 1:03 8:24 113 109-119 950 172 170-178
1.88 21:29 1:05 8:37 124 120-129 1068 171 170-174
2.00 22:40 1:11 9:26 130 129-131 1225 171 170-172
2.13 23:48 1:08 9:06 129 128-131 1174 172 170-176
2.25 24:57 1:09 9:12 126 124-129 1159 171 168-174
2.38 26:05 1:08 9:05 127 125-128 1153 170 168-172
2.50 27:12 1:07 8:59 122 121-124 1096 170 168-172
2.51 27:19 7 9:46 122 122-122 1191 170 168-172

Heart

125/140max
  • Show Beats/Mile

Cadence

167 (202 max) Stride Length: 89cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 46.45% More
800m 4:24 8:50 48.80% More
1km 5:32 8:55 50.44% More
Mile 9:07 9:07 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 47.54
5km 34:11 11:00 48.76
5M 57:11 11:26 47.58
10km 1:12:21 11:39 47.09
10M 2:01:03 12:06 46.38
Half 2:42:07 12:23 45.24
20M 4:16:13 12:49 45.05
Mara 5:43:09 13:06 44.56
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