Thu 11th Jun 2020 at 11:00am by SooWoo
Run > General
-
Time
27:08
-
Miles
2.51
-
Min/mi
10:49
-
Pacing
76%
-
WAVA
49.01
-
Stride(cm)
89
-
Cals
256
-
Cadence
167
-
BPM
125
-
%MHR
72.8
-
B/mi
1346
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 120/127bpm 98cal 5.67/6.57mph
2) 1m - 11:54(11:54/m) 128/140bpm 116cal 5.04/7.37mph
3) 0.51m - 4:39(9:05/m) 126/131bpm 42cal 6.61/6.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:21 |
108 74-124 |
1118 |
166 156-170 |
0.25 |
2:36 |
1:18 |
10:26 |
120 116-125 |
1252 |
170 166-172 |
0.38 |
3:59 |
1:23 +11
|
11:02 |
118 114-121 |
1301 |
164 92-172 |
0.50 |
5:10 |
1:11 |
9:30 |
121 119-125 |
1149 |
171 170-174 |
0.63 |
6:19 |
1:09 |
9:14 |
123 120-127 |
1135 |
171 170-172 |
0.75 |
7:45 |
1:26 |
11:25 |
123 121-127 |
1404 |
172 168-176 |
0.88 |
9:08 |
1:23 |
11:04 |
124 121-126 |
1372 |
169 166-174 |
1.00 |
10:47 |
1:39 |
13:13 |
120 115-124 |
1586 |
169 162-176 |
1.13 |
12:58 |
2:11 |
17:29 |
131 118-140 |
2290 |
158 100-172 |
1.25 |
14:33 |
1:35 |
12:41 |
132 124-139 |
1674 |
169 166-172 |
1.38 |
15:56 |
1:23 |
11:04 |
127 122-133 |
1406 |
172 168-188 |
1.50 |
18:01 |
2:05 |
16:43 |
134 126-138 |
2239 |
154 100-202 |
1.63 |
19:21 |
1:20 |
10:40 |
121 114-132 |
1290 |
172 168-182 |
1.75 |
20:24 |
1:03 |
8:24 |
113 109-119 |
950 |
172 170-178 |
1.88 |
21:29 |
1:05 |
8:37 |
124 120-129 |
1068 |
171 170-174 |
2.00 |
22:40 |
1:11 |
9:26 |
130 129-131 |
1225 |
171 170-172 |
2.13 |
23:48 |
1:08 |
9:06 |
129 128-131 |
1174 |
172 170-176 |
2.25 |
24:57 |
1:09 |
9:12 |
126 124-129 |
1159 |
171 168-174 |
2.38 |
26:05 |
1:08 |
9:05 |
127 125-128 |
1153 |
170 168-172 |
2.50 |
27:12 |
1:07 |
8:59 |
122 121-124 |
1096 |
170 168-172 |
2.51 |
27:19 |
7 |
9:46 |
122 122-122 |
1191 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
46.45% |
More |
800m |
4:24 |
8:50 |
48.80% |
More |
1km |
5:32 |
8:55 |
50.44% |
More |
Mile |
9:07 |
9:07 |
52.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.54 |
5km |
34:11 |
11:00 |
48.76 |
5M |
57:11 |
11:26 |
47.58 |
10km |
1:12:21 |
11:39 |
47.09 |
10M |
2:01:03 |
12:06 |
46.38 |
Half |
2:42:07 |
12:23 |
45.24 |
20M |
4:16:13 |
12:49 |
45.05 |
Mara |
5:43:09 |
13:06 |
44.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry