Thu 11th Jun 2020 at 12:00pm by The Machine (AHRC)

Walk > General

Follow User
0 👍

Time
20:31
Miles
1.00
Min/mi
20:31
Stride(cm)
60
Cals
103
Cadence
131
BPM
95
%MHR
55.6
B/mi
1951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 96/114bpm 103cal 62/69rpm 2.94/3.42mph
2) 0m - 5(20:18/m) 92/96bpm 64/64rpm 2.96/3.07mph

20:26 5

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	78 59-93	1621	129 122-134
0.13	2:28	1:10	18:46	91 86-96	1707	133 128-138
0.19	3:39	1:10	18:48	86 84-88	1616	131 130-132
0.25	4:51	1:12	19:20	90 84-95	1739	132 130-134
0.31	6:54	2:03	32:53	103 87-113	3386	134 128-138
0.38	8:10	1:16	20:08	100 94-104	2014	132 132-136
0.44	9:23	1:13	19:34	95 91-99	1859	132 130-134
0.50	10:36	1:12	19:18	94 91-96	1815	130 128-132
0.56	11:52	1:16	20:15	95 90-99	1924	129 124-132
0.63	13:06	1:15	19:52	97 92-105	1928	131 128-132
0.69	14:18	1:12	19:11	105 101-111	2014	131 130-132
0.75	15:31	1:13	19:22	103 100-105	1995	131 130-132
0.81	16:44	1:13	19:26	100 97-102	1944	130 128-132
0.88	17:59	1:15	19:58	100 97-101	1997	130 128-132
0.94	19:12	1:13	19:31	98 93-101	1913	129 124-132
1.00	20:25	1:13	19:31	97 93-101	1892	130 128-132
1.00	20:30	5	20:32	93 90-96	1910	128 128-128

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:41	19:28	More
1km	12:07	19:30	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry