Thu 11th Jun 2020 at 10:00am by das21
Bike > General
-
Time
1:11:59
-
Miles
19.43
-
Mph
16.2
-
FBI
71.01
-
Cals
414
-
Cadence
75
-
BPM
120
-
%MHR
66.5
-
B/mi
444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 110/126bpm 25cal 75/96rpm 13.18/23.44mph
2) 1m - 6:39(6:39/m) 124/128bpm 48cal 68/91rpm 9.02/14.27mph
3) 1m - 4:34(4:34/m) 123/130bpm 32cal 76/101rpm 13.13/26.49mph
4) 1m - 3:18(3:18/m) 107/129bpm 14cal 71/100rpm 18.2/29.56mph
5) 1m - 4:17(4:17/m) 121/132bpm 27cal 78/107rpm 14/23mph
6) 1m - 5:09(5:09/m) 130/139bpm 38cal 74/100rpm 11.65/26.08mph
7) 1m - 3:42(3:42/m) 125/132bpm 23cal 69/94rpm 16.18/27.85mph
8) 1m - 3:22(3:22/m) 115/129bpm 15cal 78/101rpm 17.87/30.2mph
9) 1m - 3:00(3:00/m) 120/128bpm 15cal 78/97rpm 20/32.89mph
10) 1m - 3:19(3:19/m) 115/127bpm 14cal 80/94rpm 18.08/31.92mph
11) 1m - 3:50(3:50/m) 125/132bpm 23cal 78/93rpm 15.67/20.12mph
12) 1m - 3:54(3:54/m) 110/122bpm 15cal 76/94rpm 15.38/26.93mph
13) 1m - 2:53(2:53/m) 108/118bpm 10cal 79/97rpm 20.76/29.6mph
14) 1m - 3:35(3:35/m) 125/128bpm 22cal 77/88rpm 16.74/18.81mph
15) 1m - 3:18(3:18/m) 121/125bpm 18cal 78/89rpm 18.22/21.7mph
16) 1m - 2:47(2:47/m) 125/129bpm 17cal 76/87rpm 21.57/25.99mph
17) 1m - 2:51(2:51/m) 123/129bpm 16cal 76/90rpm 20.99/25.57mph
18) 1m - 2:26(2:26/m) 126/132bpm 15cal 79/94rpm 24.73/32.22mph
19) 1m - 2:36(2:36/m) 126/129bpm 15cal 79/99rpm 23.11/35.38mph
20) 0.43m - 1:56(4:28/m) 125/135bpm 12cal 67/82rpm 13.43/28.64mph
4:33 6:39 4:34 3:18 4:17 5:09 3:42 3:22 3:00 3:19 3:50 3:54 2:53 3:35 3:18 2:47 2:51 2:26 2:36 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:46 |
5:46 |
10.41 |
107 56-126 |
616 |
75 20-96 |
| 2.00 |
12:25 |
6:39 |
9.03 |
123 116-128 |
818 |
68 39-91 |
| 3.00 |
16:59 |
4:35 |
13.11 |
123 102-130 |
563 |
76 46-101 |
| 4.00 |
20:17 |
3:18 |
18.17 |
106 81-129 |
350 |
71 53-100 |
| 5.00 |
24:34 |
4:17 |
14.01 |
121 80-132 |
518 |
79 36-107 |
| 6.00 |
29:43 |
5:09 |
11.65 |
130 116-139 |
669 |
73 46-95 |
| 7.00 |
33:26 |
3:43 |
16.16 |
124 96-132 |
460 |
69 32-93 |
| 8.00 |
36:55 |
3:29 |
17.20 |
116 94-129 |
405 |
78 48-101 |
| 9.00 |
39:55 |
3:00 |
20.00 |
119 95-128 |
357 |
77 23-96 |
| 10.00 |
43:14 |
3:19 |
18.07 |
114 90-127 |
378 |
80 21-93 |
| 11.00 |
47:04 |
3:50 |
15.67 |
125 117-132 |
479 |
78 60-92 |
| 12.00 |
59:05 |
12:01 |
4.99 |
109 81-122 |
1310 |
75 50-92 |
| 13.00 |
1:02:01 |
2:56 |
20.45 |
108 89-118 |
317 |
80 60-97 |
| 14.00 |
1:05:36 |
3:35 |
16.77 |
125 118-128 |
447 |
77 64-88 |
| 15.00 |
1:08:53 |
3:18 |
18.22 |
121 116-125 |
399 |
79 64-89 |
| 16.00 |
1:11:40 |
2:47 |
21.56 |
125 119-129 |
348 |
76 28-87 |
| 17.00 |
1:14:32 |
2:51 |
21.00 |
123 115-129 |
351 |
76 20-90 |
| 18.00 |
1:16:58 |
2:27 |
24.56 |
126 116-132 |
308 |
80 60-94 |
| 19.00 |
1:19:34 |
2:36 |
23.14 |
126 121-129 |
327 |
80 67-99 |
| 19.43 |
1:21:30 |
1:56 |
13.45 |
125 98-135 |
558 |
67 47-82 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:23 |
2:23 |
More |
| 5k |
8:13 |
2:39 |
More |
| 5 miles |
13:55 |
2:47 |
More |
| 10k |
18:11 |
2:56 |
More |
| 10 miles |
39:37 |
3:58 |
More |
| Half |
49:46 |
3:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:16 |
3:26 |
| 20km |
43:41 |
3:31 |
| 15 miles |
53:54 |
3:36 |
| 20 miles |
1:14:21 |
3:43 |
| 40km |
1:34:47 |
3:49 |
| 25 miles |
1:35:24 |
3:49 |
| 42km |
1:40:06 |
3:50 |
| 50 miles |
3:27:02 |
4:08 |
| 56 miles |
3:54:59 |
4:12 |
| 100 miles |
7:29:14 |
4:30 |
| 112 miles |
8:29:54 |
4:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
