Thu 11th Jun 2020 at 9:00am by Aine

Cross > General

  • Time
    3:59:41
  • Miles
    4.00
  • Min/mi
    59:55
  • Cals
    202
  • Cadence
    111
  • BPM
    84
  • %MHR
    46.9
  • B/mi
    5056
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 3:59:41(59:59/m) 87/107bpm 202cal 56/87rpm 1/6.16mph
3:59:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 14:15 14:15 1:53:57 83 53-106 9458 117 102-174 1/0
0.25 31:26 17:12 2:17:35 83 69-93 11419 122 116-138 1/1
0.38 39:06 7:40 1:01:19 89 69-101 5457 92 30-124 1/1
0.50 50:14 11:08 1:29:01 90 70-103 8011 118 118-118 2/1
0.63 56:43 6:29 51:56 84 84-84 4362 - 2/2
0.75 1:02:06 5:22 42:58 84 84-84 3609 - 2/2
0.88 1:07:39 5:33 44:26 84 84-84 3733 - 1/1
1.00 1:15:06 7:27 59:39 84 84-84 5011 - 3/1
1.13 1:20:56 5:49 46:34 84 84-84 3911 - 1/1
1.25 1:27:17 6:21 50:50 84 84-84 4269 - 2/1
1.38 1:36:02 8:45 1:10:00 84 84-84 5880 - 2/2
1.50 1:45:16 9:15 1:13:56 84 84-84 6211 - 1/1
1.63 1:49:31 4:15 34:01 84 84-84 2857 - 1/2
1.75 1:56:01 6:29 51:55 84 84-84 4361 - 2/1
1.88 2:01:04 5:03 40:27 84 84-84 3397 - 1/1
2.00 2:07:07 6:03 48:25 84 84-84 4068 - 1/1
2.13 2:13:00 5:53 47:04 84 84-84 3953 - 1/2
2.25 2:21:29 8:28 1:07:48 84 84-84 5695 - 2/1
2.38 2:29:10 7:41 1:01:27 84 84-84 5162 - 2/2
2.50 2:37:23 8:13 1:05:47 84 84-84 5526 - 1/2
2.63 2:41:47 4:24 35:11 84 84-84 2956 - 4/2
2.75 2:45:42 3:55 31:22 84 84-84 2634 - 1/2
2.88 2:48:28 2:46 22:07 84 84-84 1857 - 2/1
3.00 2:55:30 7:02 56:19 84 84-84 4731 - 2/1
3.13 3:05:30 10:00 1:19:57 84 84-84 6716 - 0/1
3.25 3:17:16 11:46 1:34:05 69 66-84 6492 118 118-118 1/1
3.38 3:24:35 7:20 58:39 68 68-68 3988 - 3/2
3.50 3:31:01 6:26 51:27 68 68-68 3499 - 1/1
3.63 3:37:27 6:26 51:28 68 68-68 3500 - 2/3
3.75 3:46:47 9:20 1:14:38 68 68-68 5075 - 1/1
3.88 3:53:41 6:54 55:11 68 68-68 3752 - 2/3
4.00 3:59:41 6:00 49:49 87 68-101 4335 114 88-122 2/2

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 55m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (174 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:14 25:04 More
800m 16:58 34:09 More
1km 25:03 40:18 More
Mile 52:01 52:01 More
5k 3:06:23 59:59 More
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