Thu 11th Jun 2020 at 12:00pm by GregP

Walk > General

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Time
9:07
Miles
0.45
Min/mi
20:16
Stride(cm)
63
Cals
42
Cadence
126
BPM
99
%MHR
53.1
B/mi
2003
Asc(m)
11
Surface
Road

4:42 400m

Notes & Comments

JVG and the 99 playoffs

===

Split Summary
===
1) 0.01m - 6(15:38/m) 83/84bpm 3.84/1.44mph
2) 0.44m - 9:01(20:20/m) 100/112bpm 42cal 58/69rpm 2.95/3.78mph

6 9:01

Pin Map

0mi in 0

Pace

14%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:59	5:59 +4:40	1:35:41	90 70-96	8612	119 102-130	1/2
0.13	7:24	1:25	22:40	99 93-103	2245	126 118-132	1/3
0.19	8:55	1:31 +12	24:12	95 89-100	2298	129 122-138	2/1
0.25	10:10	1:15	20:03	101 91-110	2025	129 126-130	1/1
0.31	11:19	1:09	18:24	108 102-112	1988	129 124-134	3/1
0.38	12:32	1:13	19:30	107 103-109	2087	126 86-130	2/1
0.44	13:42	1:10	18:42	102 99-106	1907	123 122-126	0/2
0.45	13:57	15	19:35	101 98-104	1978	122 120-124	0/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More

Predictions

Dist	Time	Per Mile

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