Thu 11th Jun 2020 at 11:00am by thesecretracer

Run > General

Follow User
0 👍

Time
54:22
Miles
7.02
Min/mi
7:45
Pacing
87%
WAVA
59.19
Stride(cm)
119
Cals
823
Cadence
174
BPM
141
%MHR
82.7
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/156bpm 119cal 7.6/7.95mph
2) 1m - 7:37(7:37/m) 138/148bpm 114cal 7.87/8.08mph
3) 1m - 7:35(7:35/m) 139/148bpm 112cal 7.92/8.14mph
4) 1m - 7:42(7:42/m) 142/149bpm 116cal 7.8/8.37mph
5) 1m - 7:41(7:41/m) 143/149bpm 114cal 7.81/8.54mph
6) 1m - 7:47(7:47/m) 146/153bpm 120cal 7.71/7.85mph
7) 1m - 7:56(7:56/m) 149/154bpm 126cal 7.57/7.78mph
8) 0.02m - 10(7:36/m) 143/144bpm 2cal 7.9/7.56mph

7:54 7:37 7:35 7:42 7:41 7:47 7:56 10

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	127 88-144	1018	175 168-180
0.50	4:00	2:00	8:01	144 136-155	1154	175 172-178
0.75	5:59	1:58	7:54	139 134-143	1098	176 174-182
1.00	7:55	1:56	7:43	137 133-142	1057	175 172-178
1.25	9:51	1:56	7:44	139 132-147	1076	175 172-176
1.50	11:45	1:54	7:37	139 136-146	1058	174 170-178
1.75	13:39	1:54	7:36	135 129-138	1025	175 172-178
2.00	15:32	1:53	7:33	140 135-143	1058	174 170-180
2.25	17:26	1:54	7:36	139 136-144	1057	174 170-176
2.50	19:21	1:54	7:38	139 135-143	1060	173 172-176
2.75	21:15	1:54	7:35	138 135-147	1047	174 170-176
3.00	23:08	1:53	7:33	138 135-143	1041	174 170-176
3.25	25:03	1:55	7:40	137 131-141	1050	174 172-178
3.50	27:12	2:09 +15	8:37	143 139-149	1232	175 170-176
3.75	29:08	1:56	7:43	144 140-147	1111	174 172-178
4.00	31:04	1:56	7:45	144 142-145	1116	174 172-176
4.25	32:59	1:55	7:40	145 140-149	1111	174 170-178
4.50	35:29	2:30 +37	10:01	143 122-149	1431	172 122-178
4.75	37:25	1:56	7:44	139 124-145	1076	175 172-178
5.00	39:36	2:11 +14	8:44	144 141-147	1257	173 168-178
5.25	41:32	1:56	7:44	142 136-145	1098	174 172-176
5.50	43:28	1:56	7:46	146 143-150	1134	175 170-180
5.75	45:39	2:11 +13	8:43	148 139-153	1291	175 170-178
6.00	47:36	1:57	7:47	147 143-151	1144	174 172-176
6.25	49:37	2:01	8:05	149 147-153	1203	174 170-176
6.50	51:33	1:56	7:43	148 144-152	1142	175 172-178
6.75	53:32	1:59	7:57	150 147-153	1192	173 170-176
7.00	55:31	1:59	7:56	149 142-153	1183	173 170-176
7.02	55:41	10	7:53	144 144-144	1136	172 172-172

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	7	54:21	7:54
Walk	0.4	121	0	15	3:50:42
Pause	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.91%	More
800m	3:44	7:31	49.19%	More
1km	4:42	7:33	51.13%	More
Mile	7:34	7:34	54.17%	More
5k	23:52	7:41	58.41%	More
5 miles	39:25	7:53	57.49%	More
10k	49:13	7:55	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	22:17	7:10	62.57
5M	37:30	7:30	60.43
10km	47:34	7:39	59.45
10M	1:20:04	8:00	58.32
Half	1:47:35	8:13	56.96
20M	2:50:55	8:33	56.81
Mara	3:49:39	8:46	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry