Thu 11th Jun 2020 at 12:00pm by keyring

Run > General

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Time
21:59
Miles
0.92
Min/mi
23:54
Pacing
0%
WAVA
19.21
Stride(cm)
55
Cals
136
Cadence
122
BPM
107
%MHR
59.7
B/mi
2567
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 21:59(24:01/m) 109/129bpm 136cal 2.5/4.13mph

21:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	103 87-128	2107	124 110-134
0.13	2:26	1:10	18:34	114 106-121	2116	124 116-128
0.19	3:39	1:12	19:19	108 105-112	2086	121 114-128
0.25	4:48	1:09	18:22	106 104-107	1947	126 124-128
0.31	5:52	1:05	17:16	114 101-126	1968	127 124-130
0.38	7:01	1:08	18:15	118 107-125	2154	127 120-134
0.44	9:59	2:58	47:29	96 80-106	4559	125 118-132
0.50	11:16	1:18	20:41	101 79-125	2090	114 110-116
0.56	12:26	1:10	18:35	114 111-118	2119	116 114-118
0.63	13:35	1:09	18:16	110 107-113	2010	118 114-120
0.69	14:46	1:11	18:54	111 109-113	2097	118 116-120
0.75	15:53	1:07	18:00	113 111-114	2033	119 116-122
0.81	17:10	1:17	20:31	111 109-114	2276	123 122-126
0.87	27:05	9:55 +5:07	2:52:18	107 60-116	18437	121 120-124

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	121	0.9	20:43	29:42
Walk	0.0	0	0	0	NAN:00:00
Still	3.9	-	-	1:15	-
Pause	15.9	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.60%	More
800m	11:00	22:07	19.14%	More
1km	13:17	21:22	20.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:02	24:02	19.38
5km	1:20:50	26:01	19.64
5M	2:14:30	26:54	19.29
10km	2:49:43	27:19	19.12
10M	4:42:23	28:14	19.03
Half	6:16:59	28:47	18.74
20M	9:52:51	29:39	18.88
Mara	13:11:27	30:12	18.86

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