Thu 11th Jun 2020 at 12:00pm by keyring
Run > General
-
Time
21:59
-
Miles
0.92
-
Min/mi
23:54
-
Pacing
0%
-
WAVA
19.21
-
Stride(cm)
55
-
Cals
136
-
Cadence
122
-
BPM
107
-
%MHR
59.7
-
B/mi
2567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 21:59(24:01/m) 109/129bpm 136cal 2.5/4.13mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:27 |
103 87-128 |
2107 |
124 110-134 |
0.13 |
2:26 |
1:10 |
18:34 |
114 106-121 |
2116 |
124 116-128 |
0.19 |
3:39 |
1:12 |
19:19 |
108 105-112 |
2086 |
121 114-128 |
0.25 |
4:48 |
1:09 |
18:22 |
106 104-107 |
1947 |
126 124-128 |
0.31 |
5:52 |
1:05 |
17:16 |
114 101-126 |
1968 |
127 124-130 |
0.38 |
7:01 |
1:08 |
18:15 |
118 107-125 |
2154 |
127 120-134 |
0.44 |
9:59 |
2:58 |
47:29 |
96 80-106 |
4559 |
125 118-132 |
0.50 |
11:16 |
1:18 |
20:41 |
101 79-125 |
2090 |
114 110-116 |
0.56 |
12:26 |
1:10 |
18:35 |
114 111-118 |
2119 |
116 114-118 |
0.63 |
13:35 |
1:09 |
18:16 |
110 107-113 |
2010 |
118 114-120 |
0.69 |
14:46 |
1:11 |
18:54 |
111 109-113 |
2097 |
118 116-120 |
0.75 |
15:53 |
1:07 |
18:00 |
113 111-114 |
2033 |
119 116-122 |
0.81 |
17:10 |
1:17 |
20:31 |
111 109-114 |
2276 |
123 122-126 |
0.87 |
27:05 |
9:55 +5:07
|
2:52:18 |
107 60-116 |
18437 |
121 120-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.2 |
121 |
0.9 |
20:43 |
29:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.9 |
- |
- |
1:15 |
- |
Pause |
15.9 |
- |
- |
5:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:06 |
19.60% |
More |
800m |
11:00 |
22:07 |
19.14% |
More |
1km |
13:17 |
21:22 |
20.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:02 |
24:02 |
19.38 |
5km |
1:20:50 |
26:01 |
19.64 |
5M |
2:14:30 |
26:54 |
19.29 |
10km |
2:49:43 |
27:19 |
19.12 |
10M |
4:42:23 |
28:14 |
19.03 |
Half |
6:16:59 |
28:47 |
18.74 |
20M |
9:52:51 |
29:39 |
18.88 |
Mara |
13:11:27 |
30:12 |
18.86 |
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