Thu 11th Jun 2020 at 11:00am by AndyM

Bike > General

  • Time
    31:19
  • Miles
    7.07
  • Mph
    13.5
  • FBI
    63.12
  • Cals
    336
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    641
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:14(3:03/km) 143/156bpm 169cal 19.7/36.78kmph
2) 5km - 12:28(2:30/km) 149/160bpm 138cal 24.08/40.31kmph
3) 1.38km - 3:38(2:38/km) 139/147bpm 29cal 22.74/34.3kmph
15:14 12:28 3:38

Pace

26% 22% 30% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:15 1:15 12.06 131 110-152 652
0.50 2:26 1:12 12.58 143 139-147 682
0.75 4:00 1:34 9.58 138 135-145 864
1.00 5:31 1:31 9.89 145 139-150 879
1.25 6:57 1:26 10.43 149 147-153 857
1.50 8:27 1:29 10.08 147 144-150 875
1.75 9:48 1:21 11.05 138 135-143 749
2.00 10:44 55 16.24 142 136-148 525
2.25 11:38 54 16.62 144 141-147 520
2.50 12:22 44 20.49 145 143-146 425
2.75 13:24 1:03 14.36 146 144-149 610
3.00 14:46 1:21 11.05 150 143-156 814
3.25 15:42 57 15.93 152 148-155 573
3.50 17:01 1:18 11.47 148 145-151 774
3.75 18:00 59 15.23 149 144-151 587
4.00 19:01 1:01 14.74 146 143-149 594
4.25 19:53 52 17.41 151 147-154 520
4.50 20:35 43 21.10 156 150-160 444
4.75 21:41 1:05 13.74 151 144-160 659
5.00 23:05 1:24 10.75 155 152-159 865
5.25 24:13 1:09 13.07 152 149-155 698
5.50 25:14 1:00 14.97 151 147-157 605
5.75 26:13 59 15.24 145 136-151 571
6.00 27:03 50 17.83 140 136-143 471
6.25 27:48 45 20.22 144 143-146 427
6.50 28:41 54 16.71 145 144-146 521
6.75 29:30 48 18.57 141 138-146 456
7.00 30:49 1:19 11.39 132 124-140 695
7.07 31:19 30 8.18 135 132-138 991

Heart

145/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:47 More
800m 1:30 3:01 More
1km 1:58 3:10 More
Mile 3:17 3:17 More
5k 11:46 3:47 More
5 miles 19:38 3:56 More
10k 26:33 4:16 More

Predictions

Dist Time Per Mile
10 miles 45:14 4:31
20km 56:57 4:35
15 miles 1:09:31 4:38
20 miles 1:34:18 4:43
40km 1:58:43 4:47
25 miles 1:59:27 4:47
42km 2:05:01 4:47
50 miles 4:09:03 4:59
56 miles 4:40:51 5:01
100 miles 8:39:16 5:12
112 miles 9:45:33 5:14
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