Thu 11th Jun 2020 at 11:00am by AndyM
Bike > General
-
Time
31:19
-
Miles
7.07
-
Mph
13.5
-
FBI
63.12
-
Cals
336
-
BPM
145
-
%MHR
84.6
-
B/mi
641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:14(3:03/km) 143/156bpm 169cal 19.7/36.78kmph
2) 5km - 12:28(2:30/km) 149/160bpm 138cal 24.08/40.31kmph
3) 1.38km - 3:38(2:38/km) 139/147bpm 29cal 22.74/34.3kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:15 |
1:15 |
12.06 |
131 110-152 |
652 |
0.50 |
2:26 |
1:12 |
12.58 |
143 139-147 |
682 |
0.75 |
4:00 |
1:34 |
9.58 |
138 135-145 |
864 |
1.00 |
5:31 |
1:31 |
9.89 |
145 139-150 |
879 |
1.25 |
6:57 |
1:26 |
10.43 |
149 147-153 |
857 |
1.50 |
8:27 |
1:29 |
10.08 |
147 144-150 |
875 |
1.75 |
9:48 |
1:21 |
11.05 |
138 135-143 |
749 |
2.00 |
10:44 |
55 |
16.24 |
142 136-148 |
525 |
2.25 |
11:38 |
54 |
16.62 |
144 141-147 |
520 |
2.50 |
12:22 |
44 |
20.49 |
145 143-146 |
425 |
2.75 |
13:24 |
1:03 |
14.36 |
146 144-149 |
610 |
3.00 |
14:46 |
1:21 |
11.05 |
150 143-156 |
814 |
3.25 |
15:42 |
57 |
15.93 |
152 148-155 |
573 |
3.50 |
17:01 |
1:18 |
11.47 |
148 145-151 |
774 |
3.75 |
18:00 |
59 |
15.23 |
149 144-151 |
587 |
4.00 |
19:01 |
1:01 |
14.74 |
146 143-149 |
594 |
4.25 |
19:53 |
52 |
17.41 |
151 147-154 |
520 |
4.50 |
20:35 |
43 |
21.10 |
156 150-160 |
444 |
4.75 |
21:41 |
1:05 |
13.74 |
151 144-160 |
659 |
5.00 |
23:05 |
1:24 |
10.75 |
155 152-159 |
865 |
5.25 |
24:13 |
1:09 |
13.07 |
152 149-155 |
698 |
5.50 |
25:14 |
1:00 |
14.97 |
151 147-157 |
605 |
5.75 |
26:13 |
59 |
15.24 |
145 136-151 |
571 |
6.00 |
27:03 |
50 |
17.83 |
140 136-143 |
471 |
6.25 |
27:48 |
45 |
20.22 |
144 143-146 |
427 |
6.50 |
28:41 |
54 |
16.71 |
145 144-146 |
521 |
6.75 |
29:30 |
48 |
18.57 |
141 138-146 |
456 |
7.00 |
30:49 |
1:19 |
11.39 |
132 124-140 |
695 |
7.07 |
31:19 |
30 |
8.18 |
135 132-138 |
991 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:30 |
3:01 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:46 |
3:47 |
More |
5 miles |
19:38 |
3:56 |
More |
10k |
26:33 |
4:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:14 |
4:31 |
20km |
56:57 |
4:35 |
15 miles |
1:09:31 |
4:38 |
20 miles |
1:34:18 |
4:43 |
40km |
1:58:43 |
4:47 |
25 miles |
1:59:27 |
4:47 |
42km |
2:05:01 |
4:47 |
50 miles |
4:09:03 |
4:59 |
56 miles |
4:40:51 |
5:01 |
100 miles |
8:39:16 |
5:12 |
112 miles |
9:45:33 |
5:14 |
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