Thu 11th Jun 2020 at 11:00am by Rosehip

Run > Easy

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Time
45:29
Miles
3.61
Min/mi
12:36
Pacing
87%
WAVA
44.72
Cals
414
BPM
150
%MHR
83.1
B/mi
1884
Asc(m)
19
Surface
Road

Notes & Comments

5 comments

Another attempt at finding proper easy pace without walk breaks - think watch is having a laugh, fitbit says max was 147!
I was cold in the house and it looked drizzly so put jacket on and discovered it's warmer outside so not needed at all.

Will try and do a longer one tomorrow to get the awkward bug.

Split Summary
===
1) 0.37m - 5:00(13:21/m) 121/142bpm 40cal 4.49/5.63mph
2) 1m - 12:33(12:33/m) 148/150bpm 114cal 4.78/5.72mph
3) 1m - 12:26(12:26/m) 153/158bpm 118cal 4.83/6.76mph
4) 1m - 12:29(12:29/m) 161/162bpm 117cal 4.81/6.32mph
5) 0.24m - 3:01(12:48/m) 161/162bpm 25cal 4.69/5.89mph

5:00 12:33 12:26 12:29 3:01

	northernslowcoach No notes so I'm leaving a
	mulbs How do!
	Velociraptor I toggled, and have traffic light envy
	Rosehip I only got them once EdJ moved his homepoint back to his home - but he avoids mine and I avoid his, so they're not exactly lucrative, no one else comes through
	RRR-CAZ 🇬🇧 I found it surprisingly muggy on yesterday’s run

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	107 83-132	1730	1/0
0.25	3:29	1:28	11:45	141 132-142	1657	1/1
0.38	5:01	1:31	12:09	142 142-142	1726	1/1
0.50	6:33	1:32	12:16	142 142-142	1741	1/1
0.63	8:07	1:34	12:35	143 142-146	1800	0/1
0.75	9:40	1:33	12:22	146 146-146	1806	1/0
0.88	11:13	1:33	12:24	146 146-146	1809	0/1
1.00	12:47	1:34	12:32	146 146-146	1829	0/0
1.13	14:22	1:35	12:42	149 146-150	1891	1/0
1.25	16:00	1:38	13:05	150 150-150	1963	1/1
1.38	17:33	1:34	12:28	150 150-150	1870	1/0
1.50	19:05	1:31	12:12	151 150-153	1842	0/0
1.63	20:42	1:37	12:56	149 138-153	1927	0/1
1.75	22:17	1:35	12:43	147 147-147	1869	0/1
1.88	23:51	1:34	12:32	147 147-147	1843	1/1
2.00	25:34	1:42	13:38	150 137-156	2045	0/1
2.13	27:03	1:29	11:52	142 142-142	1686	1/1
2.25	29:08	2:05 +40	16:44	142 142-142	2376	0/0
2.38	30:40	1:31	12:11	153 142-158	1864	2/0
2.50	32:19	1:39	13:16	158 158-158	2095	1/0
2.63	33:56	1:37	12:59	158 158-158	2051	1/0
2.75	35:26	1:30	11:57	158 158-160	1889	0/1
2.88	37:00	1:34	12:36	161 160-161	2028	0/2
3.00	38:37	1:37	12:56	161 161-161	2082	1/1
3.13	40:14	1:36	12:51	161 161-161	2068	0/0
3.25	41:43	1:29	11:51	162 161-162	1919	0/1
3.38	43:08	1:26	11:26	162 162-162	1853	1/2
3.50	44:47	1:39	13:08	162 162-162	2128	2/0
3.61	46:10	1:23	12:26	162 162-162	2013	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 45:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	35.20%	More
800m	6:03	12:10	37.38%	More
1km	7:35	12:13	38.73%	More
Mile	12:20	12:20	40.47%	More
5k	39:26	12:41	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	37:56	12:13	45.96
5M	1:07:28	13:30	42.23
10km	1:27:46	14:07	40.67
10M	2:36:07	15:37	37.73
Half	3:36:28	16:31	35.57
20M	6:01:16	18:04	33.61
Mara	8:20:55	19:07	32.15

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stride length
cadence