Thu 11th Jun 2020 at 10:00am by ToBaldlyGo

Walk > General

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Time
2:07:02
Miles
4.43
Min/mi
28:41
Stride(cm)
52
Cals
386
Cadence
108
Asc(m)
161
Hillscore
11
Surface
Mixed

Notes & Comments

Walk from CVL picnic area with Nick, Jill and Jeanette
Split Summary
===
1) 1m - 25:35(25:35/m) 88cal 2.34/8.52mph
2) 1m - 23:17(23:17/m) 90cal 2.58/4.8mph
3) 1m - 41:48(41:48/m) 85cal 1.44/3.7mph
4) 1m - 25:35(25:35/m) 86cal 2.34/3.38mph
5) 0.43m - 10:47(25:22/m) 37cal 2.36/3.86mph

25:35 23:17 41:48 25:35 10:47

Pin Map

0mi in 0

Pace

14%

13%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	105 92-114	5/3
0.25	5:48	3:04	24:35	112 104-122	0/2
0.38	8:10	2:22	18:59	112 108-116	0/1
0.50	11:14	3:04	24:32	116 112-124	2/1
0.63	14:55	3:41	29:27	116 108-122	3/2
0.75	17:54	2:59	23:50	104 94-122	9/0
0.88	22:26	4:32	36:19	102 30-122	7/1
1.00	25:35	3:09	25:10	103 90-114	16/2
1.13	28:42	3:07	24:57	103 90-122	4/5
1.25	31:29	2:47	22:16	106 98-122	11/4
1.38	33:53	2:24	19:11	111 104-122	0/9
1.50	36:33	2:40	21:21	113 104-122	0/9
1.63	39:01	2:28	19:44	109 106-110	0/4
1.75	41:27	2:27	19:34	109 104-114	0/15
1.88	44:58	3:30	28:01	110 96-122	0/5
2.00	48:52	3:54	31:15	106 98-122	4/3
2.13	51:22	2:30	20:00	108 102-122	10/0
2.25	54:21	2:59	23:50	107 102-122	0/11
2.38	56:49	2:28	19:43	109 106-122	0/9
2.50	1:00:16	3:27	27:37	111 104-122	3/4
2.63	1:04:10	3:54	31:13	108 98-122	6/1
2.75	1:07:34	3:24	27:15	109 102-122	4/4
2.88	1:11:59	4:24	35:15	113 98-122	3/6
3.00	1:30:39	18:40	2:29:23	109 90-122	3/3
3.13	1:33:49	3:10	25:21	115 104-122	0/5
3.25	1:37:12	3:23	27:01	107 96-126	11/0
3.38	1:41:07	3:56	31:24	100 90-122	4/5
3.50	1:44:07	3:00	24:01	104 96-122	0/11
3.63	1:47:11	3:03	24:26	109 98-122	2/2
3.75	1:50:29	3:19	26:29	103 96-122	5/3
3.88	1:53:22	2:52	22:58	100 90-122	5/2
4.00	1:56:15	2:53	23:06	108 100-122	4/3
4.13	1:59:49	3:34	28:30	106 90-122	4/5
4.25	2:02:45	2:56	23:30	100 94-106	17/0
4.38	2:05:53	3:08	25:05	110 100-122	2/6
4.42	2:07:02	1:09	23:03	108 104-114	0/2

Elevation

Asc 161m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	25:31
21 10.7%	24:38
18 4.1%	29:53
17 8.1%	28:58
15 4.7%	22:12
12 4.0%	26:51
See your biggest climbs

Cadence

108 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:55	19:57	More
1km	12:23	19:56	More
Mile	22:23	22:23	More
5k	1:33:15	30:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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