Thu 11th Jun 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:42:26
Miles
10.32
Min/mi
9:56
Pacing
81%
WAVA
44.16
Stride(cm)
93
Cals
1178
Cadence
174
Asc(m)
294
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 73cal 6.05/6.87mph
2) 0.62m - 6:02(9:42/m) 72cal 6.19/7.66mph
3) 0.62m - 6:12(9:59/m) 73cal 6.01/6.53mph
4) 0.62m - 6:52(11:03/m) 74cal 5.43/6.51mph
5) 0.62m - 6:15(10:04/m) 71cal 5.96/8.01mph
6) 0.62m - 6:09(9:54/m) 73cal 6.06/6.45mph
7) 0.62m - 6:20(10:11/m) 73cal 5.89/6.91mph
8) 0.62m - 6:31(10:30/m) 62cal 5.72/6.7mph
9) 0.62m - 6:31(10:30/m) 72cal 5.72/6.51mph
10) 0.62m - 7:06(11:26/m) 57cal 5.25/5.95mph
11) 0.62m - 7:00(11:15/m) 69cal 5.33/6.91mph
12) 0.62m - 6:33(10:32/m) 73cal 5.7/6.22mph
13) 0.62m - 6:48(10:57/m) 73cal 5.48/7.14mph
14) 0.62m - 5:08(8:16/m) 73cal 7.25/7.89mph
15) 0.62m - 5:01(8:04/m) 72cal 7.44/7.7mph
16) 0.62m - 4:54(7:53/m) 74cal 7.61/8.22mph
17) 0.38m - 2:54(7:35/m) 44cal 7.91/8.1mph

6:10 6:02 6:12 6:52 6:15 6:09 6:20 6:31 6:31 7:06 7:00 6:33 6:48 5:08 5:01 4:54 2:54

Pin Map

0mi in 0

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28 +33	10:56	175 124-182	14/5
1.00	10:28	5:00	10:00	176 120-182	19/1
1.50	15:24	4:56 +15	9:52	175 162-180	1/31
2.00	20:42	5:17 +6	10:34	174 162-178	15/6
2.50	26:45	6:03 +26	12:06	172 120-178	24/6
3.00	32:33	5:49 +39	11:37	174 122-180	15/19
3.50	37:24	4:50	9:41	177 174-182	10/10
4.00	42:25	5:01	10:02	172 154-180	9/17
4.50	47:45	5:20	10:40	171 146-178	16/12
5.00	52:53	5:08	10:16	175 168-178	25/21
5.50	57:59	5:06	10:11	176 170-178	14/11
6.00	1:03:52	5:53	11:47	175 158-180	31/1
6.50	1:09:40	5:48	11:37	168 84-178	28/20
7.00	1:14:54	5:14	10:28	176 170-180	4/9
7.50	1:20:26	5:32	11:04	172 156-178	0/36
8.00	1:25:44	5:17	10:35	170 90-178	24/25
8.50	1:30:01	4:17	8:35	175 170-180	1/22
9.00	1:34:05	4:04	8:07	176 174-180	15/5
9.50	1:38:04	3:59	7:58	175 170-178	4/16
10.00	1:41:59	3:56	7:51	175 170-178	3/10
10.32	1:44:26	2:27	7:33	175 170-178	9/3

Elevation

Asc 294m, Range 75m, Flat prediction 1:39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.0%	11:32
27 7.1%	11:01
21 3.2%	10:44
21 1.8%	10:59
16 6.7%	12:05
16 11.9%	9:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	10.3	1:41:24	9:58
Walk	1.8	110	0.1	1:57	33:57
Still	0.2	-	-	11	-
Pause	0.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.18%	More
800m	3:48	7:38	44.41%	More
1km	4:43	7:35	46.75%	More
Mile	7:46	7:46	48.79%	More
5k	27:22	8:48	46.96%	More
5 miles	48:10	9:38	43.73%	More
10k	1:00:47	9:47	43.43%	More
10 miles	1:41:13	10:07	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	43.86
5km	28:42	9:14	44.78
5M	47:31	9:30	44.34
10km	59:50	9:38	44.12
10M	1:39:04	9:54	44.16
Half	2:11:54	10:04	43.61
20M	3:26:33	10:20	44.14
Mara	4:35:00	10:30	44.20

Fetch Miles

11:10

Epping Forest

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