Thu 11th Jun 2020 at 11:00am by Lisa1907

Cross > Other

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Time
50:34
Miles
0.56
Min/mi
1:30:18
Cals
313
BPM
113
%MHR
66.1
B/mi
10211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 27:15(1:26:31/m) 115/142bpm 190cal
2) 0.24m - 23:19(1:36:14/m) 111/152bpm 123cal

27:15 23:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5:03	5:03	1:20:46	104 68-132	8399
0.13	10:23	5:20	1:25:26	116 80-134	9910
0.19	15:47	5:24	1:26:23	118 104-138	10193
0.25	21:10	5:23	1:26:10	123 101-139	10598
0.31	27:46	6:36 +48	1:45:32	117 92-138	12347
0.38	33:58	6:12	1:39:19	128 109-141	12713
0.44	40:23	6:25	1:42:34	129 102-150	13231
0.50	46:52	6:29	1:43:51	94 84-107	9762
0.56	51:24	4:32 +2	1:19:26	85 69-106	6751

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:03	1:24:41	More
800m	46:19	1:33:11	More

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