Thu 11th Jun 2020 at 8:00am by Fast&Furious

Run > Medium Long Run

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Time
1:17:40
Miles
10.25
Min/mi
7:35
Pacing
36%
WAVA
68.45
Stride(cm)
123
Cals
823
Cadence
173
BPM
141
%MHR
82.7
B/mi
1072
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/165bpm 93cal 7.69/0mph
2) 1m - 7:36(7:36/m) 136/154bpm 80cal 7.9/0mph
3) 1m - 7:35(7:35/m) 135/149bpm 77cal 7.91/0mph
4) 1m - 7:36(7:36/m) 139/145bpm 81cal 7.89/0mph
5) 1m - 7:27(7:27/m) 140/146bpm 79cal 8.06/0mph
6) 1m - 7:39(7:39/m) 141/150bpm 80cal 7.84/0mph
7) 1m - 7:24(7:24/m) 138/144bpm 69cal 8.11/0mph
8) 1m - 7:37(7:37/m) 131/141bpm 54cal 7.88/0mph
9) 1m - 7:34(7:34/m) 156/176bpm 95cal 7.92/0mph
10) 1m - 7:32(7:32/m) 153/159bpm 93cal 7.97/0mph
11) 0.25m - 1:54(7:40/m) 151/154bpm 22cal 7.83/0mph

7:48 7:36 7:35 7:36 7:27 7:39 7:24 7:37 7:34 7:32 1:54

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	141 114-165	1139	172 168-174	10/6
1.00	7:48	3:46	7:31	146 141-152	1098	174 168-178	1/15
1.50	11:39	3:51	7:42	142 126-154	1093	174 170-178	6/5
2.00	15:24	3:45	7:30	130 119-138	975	174 170-178	8/8
2.50	19:17	3:54	7:47	134 125-149	1043	174 168-178	9/4
3.00	22:59	3:41	7:23	135 132-138	997	175 172-176	10/15
3.50	26:47	3:49	7:37	138 132-143	1052	174 168-178	7/9
4.00	30:35	3:47	7:35	140 134-145	1061	173 170-176	9/16
4.50	34:23	3:48	7:37	141 137-146	1073	174 172-176	5/7
5.00	38:02	3:38	7:17	138 132-141	1005	174 170-178	6/6
5.50	42:09	4:08	8:16	143 136-148	1182	173 170-176	6/6
6.00	45:54	3:45	7:30	139 127-150	1042	173 170-176	4/4
6.50	49:36	3:41	7:23	140 134-144	1034	172 170-174	6/6
7.00	53:18	3:42	7:24	136 127-142	1007	171 166-174	16/5
7.50	1:01:31	8:13	16:27	130 93-141	2138	172 168-174	11/10
8.00	1:05:14	3:43	7:26	133 124-139	988	172 170-174	11/11
8.50	1:08:52	3:38	7:16	160 131-176	1161	171 168-176	8/8
9.00	1:12:49	3:57	7:53	153 150-157	1207	170 166-174	8/6
9.50	1:16:36	3:47	7:35	154 149-159	1167	171 168-174	7/5
10.00	1:20:20	3:44	7:29	153 148-158	1144	170 166-174	12/5
10.25	1:22:13	1:53	7:39	151 147-154	1155	171 168-174	3/5

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 28m, Flat prediction 1:17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:35
See your biggest climbs

Cadence

173 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.2	1:22:13	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.93%	More
800m	3:34	7:11	57.09%	More
1km	4:30	7:14	59.00%	More
Mile	7:19	7:19	61.57%	More
5k	23:23	7:31	65.63%	More
5 miles	37:54	7:35	66.06%	More
10k	47:05	7:35	66.46%	More
10 miles	1:20:11	8:01	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	21:55	7:03	70.00
5M	36:17	7:15	69.00
10km	45:41	7:21	68.50
10M	1:15:40	7:34	68.44
Half	1:40:44	7:41	67.54
20M	2:37:45	7:53	68.34
Mara	3:30:01	8:01	68.45

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