Thu 11th Jun 2020 at 11:00am by GlennR

Walk > General

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Time
14:10
Miles
0.78
Min/mi
18:10
Stride(cm)
75
Cals
93
Cadence
118
BPM
90
%MHR
52.1
B/mi
1636
Asc(m)
3
Surface
Road

Notes & Comments

3 comments

Sausages.

Split Summary
===
1) 0.62m - 11:27(18:26/m) 89/101bpm 73cal 47/64rpm 3.25/3.86mph
2) 0.16m - 2:42(16:59/m) 96/101bpm 20cal 58/61rpm 3.53/3.76mph

11:27 2:42

	GregP Sausages?
	GlennR Yes, I visited the butcher.
	GregP Reasonable choice of name then. Carry on.

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	84 66-92	1743	116 110-120	0/0
0.13	2:26	1:08	18:15	94 88-101	1715	116 112-118	0/0
0.19	3:31	1:05	17:18	88 82-91	1522	119 116-122	0/0
0.25	4:32	1:01	16:12	95 91-97	1539	118 114-124	1/0
0.31	5:42	1:11	18:48	91 85-96	1711	117 102-122	0/1
0.38	6:55	1:13	19:25	77 70-94	1495	-	0/1
0.44	8:23	1:28	23:21	82 70-86	1915	117 96-126	0/1
0.50	9:25	1:03	16:44	92 87-98	1539	118 116-120	1/0
0.56	10:26	1:01	16:14	96 94-100	1559	120 118-128	0/0
0.63	11:30	1:03	16:52	95 92-99	1602	118 116-120	0/0
0.69	12:30	1:00	16:06	97 92-101	1562	120 116-122	0/0
0.75	13:33	1:03	16:55	95 89-100	1608	120 118-122	0/0
0.78	14:09	36	19:27	95 93-98	1848	117 114-120	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:55	17:55	More
1km	11:03	17:46	More

Predictions

Dist	Time	Per Mile

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