Thu 11th Jun 2020 at 10:00am by Southcoastpete

Run > General

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Time
35:51
Miles
3.21
Min/mi
11:10
Pacing
77%
WAVA
42.19
Stride(cm)
89
Cals
426
Cadence
163
BPM
144
%MHR
84
B/mi
1605
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 155/165bpm 120cal 6.69/7.37mph
2) 1m - 12:22(12:22/m) 138/164bpm 139cal 4.85/6.91mph
3) 1m - 11:07(11:07/m) 148/155bpm 141cal 5.39/5.99mph
4) 0.21m - 3:23(16:01/m) 129/146bpm 26cal 3.75/5.93mph

8:58 12:22 11:07 3:23

Pace

11%

25%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	134 115-152	1285	171 118-176	3/3
0.25	2:28	1:16	10:08	153 150-156	1549	161 96-176	3/2
0.38	3:33	1:05	8:43	154 149-156	1342	175 174-176	0/7
0.50	4:38	1:05	8:40	158 155-160	1370	176 174-178	2/1
0.63	5:47	1:08	9:07	160 158-161	1458	178 176-180	4/4
0.75	6:54	1:07	8:57	163 162-164	1460	178 176-180	2/2
0.88	7:59	1:05	8:43	162 161-163	1411	180 176-182	6/1
1.00	8:59	1:00	7:56	163 161-164	1294	180 178-182	1/7
1.13	10:31	1:33	12:22	150 137-162	1855	165 162-180	2/2
1.25	12:15	1:44	13:50	132 123-139	1826	162 118-168	6/3
1.38	13:35	1:20	10:37	138 127-143	1465	166 164-170	2/3
1.50	15:01	1:26	11:31	144 140-151	1657	167 164-170	0/0
1.63	16:17	1:16	10:11	144 143-145	1465	168 166-172	1/2
1.75	18:02	1:44	13:55	142 135-148	1976	152 118-170	1/2
1.88	20:01	1:59	15:53	121 105-133	1922	143 118-176	10/7
2.00	21:21	1:20	10:40	141 133-148	1503	167 166-168	5/2
2.13	22:42	1:21	10:47	146 144-148	1574	169 168-170	3/2
2.25	24:11	1:29	11:54	144 143-146	1714	166 164-168	2/2
2.38	25:32	1:21	10:46	145 143-148	1562	168 166-170	5/0
2.50	26:51	1:19	10:30	149 147-150	1565	168 166-172	3/0
2.63	28:10	1:19	10:32	149 148-149	1569	169 166-172	6/0
2.75	29:28	1:19	10:29	152 150-153	1593	170 168-174	4/0
2.88	30:59	1:31	12:08	152 150-154	1844	166 164-172	6/1
3.00	32:28	1:29	11:54	150 142-155	1784	164 160-168	3/2
3.13	34:15	1:46	14:11	135 123-145	1915	137 118-170	4/1
3.21	35:52	1:37	18:49	118 115-120	2220	118 118-118	1/2

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 40m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	11:09
See your biggest climbs

Cadence

163 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	3	32:01	10:37
Walk	10.7	117	0.2	3:50	19:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.13%	More
800m	4:17	8:37	45.29%	More
1km	5:22	8:39	47.01%	More
Mile	8:59	8:59	47.82%	More
5k	33:55	10:55	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	43.58
5km	34:35	11:08	42.24
5M	58:35	11:43	40.61
10km	1:14:32	12:00	39.86
10M	2:06:16	12:38	38.89
Half	2:50:18	13:00	37.86
20M	4:32:09	13:36	37.54
Mara	6:07:04	14:01	37.12

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