Thu 11th Jun 2020 at 10:00am by Southcoastpete

Run > General

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Time
15:20
Miles
1.30
Min/mi
11:48
Pacing
88%
WAVA
37.72
Stride(cm)
83
Cals
154
Cadence
164
BPM
121
%MHR
70.6
B/mi
1425
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 120/137bpm 116cal 5.08/5.91mph
2) 0.3m - 3:32(11:37/m) 130/139bpm 38cal 5.16/6.07mph

11:48 3:32

Pace

14%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	97 72-113	1359	162 160-164	0/3
0.13	1:39	47	12:29	116 112-118	1448	163 162-164	0/2
0.19	2:26	46	12:22	111 109-112	1374	163 162-164	0/4
0.25	3:06	40	10:47	109 107-113	1176	165 162-170	0/3
0.31	3:52	46	12:08	113 112-115	1371	165 162-168	0/2
0.38	4:41	49	13:07	119 115-121	1561	164 164-166	1/1
0.44	5:27	46	12:10	128 122-131	1557	154 118-168	1/1
0.50	6:07	40	10:42	124 121-126	1327	166 164-168	0/3
0.56	6:49	43	11:25	116 112-118	1325	167 166-168	1/1
0.63	7:30	40	10:45	128 122-133	1375	168 166-170	1/2
0.69	8:22	52	13:57	129 122-132	1799	137 118-170	1/0
0.75	9:03	41	10:55	125 119-133	1364	167 166-168	1/0
0.81	9:44	41	10:58	134 133-136	1470	170 168-172	1/0
0.88	10:26	42	11:07	133 132-133	1479	171 168-172	0/1
0.94	11:05	39	10:27	131 128-133	1369	169 168-170	0/2
1.00	11:49	44	11:38	126 122-128	1465	169 166-172	1/1
1.06	12:45	57	15:07	125 118-131	1890	169 168-172	0/2
1.13	13:24	39	10:22	126 121-131	1307	169 166-172	1/2
1.19	14:05	41	10:53	136 133-138	1480	166 164-168	1/1
1.25	14:43	38	10:02	135 132-137	1355	171 170-172	0/5
1.30	15:21	38	12:02	130 127-133	1564	166 164-168	0/2

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 32m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	1.3	14:41	11:34
Walk	4.1	119	0	38	18:37
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.03%	More
800m	5:36	11:16	34.59%	More
1km	7:01	11:17	36.04%	More
Mile	11:35	11:35	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.44
5km	40:16	12:58	36.28
5M	1:08:12	13:38	34.88
10km	1:26:47	13:58	34.23
10M	2:27:01	14:42	33.40
Half	3:18:17	15:08	32.52
20M	5:16:53	15:51	32.24
Mara	7:07:24	16:19	31.88

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