Thu 11th Jun 2020 at 10:00am by davidmcn

Cross > Stretching

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Time
33:55
Miles
0.49
Min/mi
1:09:13
Cals
103
Cadence
117
BPM
82
%MHR
45.6
B/mi
5650
Asc(m)
20
Surface
Road

11:50 400m

Notes & Comments

alomoves day 9 shoulder pain
Split Summary===
1) 0.79km - 29:55(37:59/km) 79/110bpm 103cal 59/65rpm 1.58/7.49kmph

29:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:00	5:00	1:19:59	70 60-80	5598	1/3
0.13	8:47	3:47	1:00:31	77 62-92	4659	3/1
0.19	15:11	6:24	1:42:22	82 61-100	8395	2/2
0.25	18:35	3:25	54:33	82 63-110	4474	3/2
0.31	21:40	3:05	49:22	74 66-81	3653	2/2
0.38	24:13	2:32	40:38	89 75-100	3617	2/1
0.44	27:57	3:44	59:44	90 71-103	5376	2/4
0.49	29:54	1:57	37:45	93 88-100	3510	3/1

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:50	47:38	More

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