Thu 11th Jun 2020 at 9:00am by KelP

Run > General

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Time
45:16
Miles
5.10
Min/mi
8:53
Pacing
93%
WAVA
54.99
Stride(cm)
105
Cals
503
Cadence
173
BPM
156
%MHR
91
B/mi
1382
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:10(5:42/km) 147/156bpm 95cal 10.54/12.09kmph
2) 1.61km - 9:02(5:37/km) 157/160bpm 103cal 10.7/11.99kmph
3) 1.61km - 8:50(5:29/km) 157/163bpm 99cal 10.93/12.06kmph
4) 1.61km - 8:44(5:25/km) 160/164bpm 100cal 11.06/12.06kmph
5) 1.61km - 8:40(5:23/km) 160/163bpm 97cal 11.14/11.92kmph
6) 0.15km - 51(5:30/km) 160/161bpm 9cal 10.92/10.71kmph

9:10 9:02 8:50 8:44 8:40 51

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	135 109-146	1188	176 172-182	2/3
0.50	4:37	2:25	9:42	148 145-150	1436	175 172-178	4/2
0.75	6:52	2:14	8:56	148 146-151	1322	175 168-180	0/2
1.00	9:09	2:18	9:10	154 151-155	1412	174 170-178	2/1
1.25	11:27	2:18	9:12	157 154-160	1445	173 170-178	3/0
1.50	13:46	2:19 +3	9:16	158 155-160	1464	174 170-178	4/0
1.75	16:01	2:15	8:58	157 156-159	1409	172 170-176	0/3
2.00	18:14	2:14	8:54	155 153-157	1380	171 170-174	4/4
2.25	20:38	2:24	9:34	155 153-158	1483	170 164-176	2/0
2.50	22:53	2:15	8:59	159 155-161	1428	172 170-176	4/1
2.75	24:55	2:03	8:11	156 153-160	1276	174 172-176	0/10
3.00	27:04	2:09	8:35	159 154-163	1365	174 170-176	1/2
3.25	29:14	2:10	8:42	159 157-161	1383	172 170-174	4/1
3.50	31:28	2:13	8:53	161 158-164	1429	172 170-178	4/4
3.75	33:30	2:03	8:11	161 156-163	1317	174 172-178	0/2
4.00	35:48	2:17	9:10	159 156-163	1457	171 168-176	2/1
4.25	37:54	2:06	8:24	161 158-163	1352	172 170-176	3/1
4.50	40:00	2:07	8:27	160 158-161	1351	172 168-176	0/3
4.75	42:15	2:14	8:57	159 157-161	1423	173 170-178	1/2
5.00	44:28	2:13	8:53	160 157-161	1420	173 170-176	2/1
5.09	45:18	50	8:51	159 158-161	1408	171 170-174	0/1

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	45:18	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.88%	More
800m	4:09	8:21	45.88%	More
1km	5:13	8:23	47.79%	More
Mile	8:33	8:33	50.21%	More
5k	27:06	8:43	55.31%	More
5 miles	44:23	8:53	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.28
5km	26:46	8:37	55.99
5M	44:20	8:52	55.06
10km	55:49	8:59	54.72
10M	1:32:25	9:15	54.30
Half	2:03:03	9:24	53.18
20M	3:12:41	9:38	53.31
Mara	4:16:32	9:47	52.95

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