Thu 11th Jun 2020 at 8:00am by Di

Run > General

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Time
49:01
Miles
4.81
Min/mi
10:11
Pacing
69%
WAVA
58.60
Stride(cm)
93
Cals
517
Cadence
169
BPM
150
%MHR
90.1
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 138/149bpm 66cal 5.55/0mph
2) 0.62m - 6:30(10:28/m) 142/149bpm 65cal 5.73/0mph
3) 0.62m - 6:25(10:19/m) 147/156bpm 65cal 5.82/0mph
4) 0.62m - 6:17(10:07/m) 151/165bpm 66cal 5.93/0mph
5) 0.62m - 6:11(9:57/m) 153/158bpm 66cal 6.03/0mph
6) 0.62m - 6:04(9:46/m) 154/162bpm 65cal 6.14/0mph
7) 0.62m - 6:13(10:01/m) 158/173bpm 69cal 5.99/0mph
8) 0.46m - 4:37(10:02/m) 164/170bpm 55cal 5.98/0mph

6:43 6:30 6:25 6:17 6:11 6:04 6:13 4:37

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	127 83-141	1313	167 160-168
0.50	5:25	2:50	11:18	145 139-148	1639	165 82-170
0.75	8:05	2:40	10:40	145 139-149	1547	167 152-170
1.00	11:16	3:12	12:46	138 122-148	1762	167 162-170
1.25	13:52	2:36	10:22	146 140-149	1514	168 166-170
1.50	17:20	3:28	13:52	142 120-152	1969	168 166-170
1.75	19:53	2:33	10:12	151 145-153	1539	169 168-172
2.00	22:29	2:36	10:23	153 150-156	1589	169 168-174
2.25	25:00	2:31	10:04	156 152-161	1571	170 166-174
2.50	28:41	3:41	14:45	145 121-165	2138	169 162-174
2.75	31:09	2:29	9:54	151 146-154	1496	170 168-172
3.00	33:39	2:30	9:59	156 151-157	1558	171 168-172
3.25	37:03	3:23	13:34	148 134-158	2008	171 166-176
3.50	39:29	2:26	9:45	156 151-160	1521	172 168-176
3.75	42:27	2:58	11:53	159 152-162	1890	172 170-176
4.00	44:54	2:27	9:46	153 138-160	1494	172 166-176
4.25	47:28	2:34	10:17	160 155-170	1645	171 158-174
4.50	49:59	2:31	10:04	162 157-173	1632	172 168-176
4.75	52:33	2:34	10:15	167 162-170	1711	170 158-182
4.81	53:03	30	8:48	159 146-169	1399	170 168-174

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.8	53:00	11:02
Walk	0.1	82	0	3	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.80%	More
800m	4:51	9:45	49.38%	More
1km	6:04	9:46	51.23%	More
Mile	10:02	10:02	52.12%	More
5k	33:38	10:50	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	56.44
5km	30:50	9:55	59.26
5M	51:04	10:13	58.56
10km	1:04:18	10:21	58.29
10M	1:46:29	10:39	58.18
Half	2:21:46	10:49	57.18
20M	3:42:00	11:06	57.69
Mara	4:55:35	11:17	57.55

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Thu 11th Jun 2020 at 8:00am by __Di__