Thu 11th Jun 2020 at 8:00am by Homer

Run > General

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Time
56:17
Miles
6.00
Min/mi
9:23
Pacing
83%
WAVA
49.30
Stride(cm)
94
Cals
680
Cadence
182
BPM
143
%MHR
80.5
B/mi
1343
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/149bpm 100cal 6.55/8.41mph
2) 1m - 9:25(9:25/m) 146/152bpm 119cal 6.37/6.97mph
3) 1m - 9:17(9:17/m) 145/151bpm 114cal 6.46/7.49mph
4) 1m - 9:24(9:24/m) 147/151bpm 117cal 6.38/6.97mph
5) 1m - 9:19(9:19/m) 148/150bpm 116cal 6.44/7.18mph
6) 1m - 9:40(9:40/m) 147/152bpm 114cal 6.21/6.99mph
7) 0m - 2(9:30/m) 151/151bpm 6.31/5.43mph

9:10 9:25 9:17 9:24 9:19 9:40 2

Pace

10%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	118 89-136	1097	178 110-184	1/5
0.50	5:12	2:52 +33	11:30	129 119-137	1483	182 168-186	3/6
0.75	7:22	2:10	8:41	138 130-146	1199	184 182-186	2/2
1.00	9:42	2:20	9:19	140 134-148	1304	180 172-184	3/7
1.25	11:59	2:17	9:09	147 143-151	1345	182 176-186	4/7
1.50	14:20	2:21	9:23	146 144-149	1370	183 176-188	2/3
1.75	16:47	2:27	9:49	145 143-146	1425	181 176-188	3/5
2.00	19:07	2:20	9:19	147 143-151	1370	183 178-186	4/2
2.25	21:22	2:15	8:59	148 145-151	1329	184 182-186	0/4
2.50	24:34	3:12 +58	12:48	138 124-147	1767	180 94-192	4/1
2.75	26:59	2:25	9:40	146 143-149	1412	183 180-186	7/1
3.00	29:22	2:24	9:34	148 146-149	1417	183 180-186	13/0
3.25	31:38	2:16	9:03	146 144-150	1320	184 182-186	1/5
3.50	34:04	2:26 +6	9:46	147 145-149	1435	184 182-188	4/1
3.75	36:30	2:25	9:40	145 143-148	1402	183 174-186	0/5
4.00	38:53	2:23	9:32	148 145-150	1411	183 180-186	11/1
4.25	41:17	2:25	9:39	148 146-150	1428	180 84-186	1/7
4.50	43:44	2:27	9:47	148 146-150	1449	184 172-186	5/0
4.75	45:56	2:11	8:45	147 145-150	1287	184 180-188	2/6
5.00	48:11	2:16	9:03	149 146-150	1348	184 182-186	2/7
5.25	50:32	2:21	9:22	148 145-151	1387	183 178-186	2/1
5.50	53:03	2:31	10:05	149 147-152	1503	182 174-186	7/1
5.75	55:18	2:14	8:58	145 142-150	1300	182 178-186	0/15
6.00	57:51	2:34	10:15	145 141-151	1486	184 182-186	8/2
6.00	57:54	3	13:45	151 151-151	2076	184 184-184	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 28m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	10:39
11 2.9%	9:27
See your biggest climbs

Cadence

182 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	56:16	9:23
Walk	1.9	95	0	1:04	2:20:59
Still	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.17%	More
800m	4:22	8:47	42.89%	More
1km	5:33	8:55	44.04%	More
Mile	9:05	9:05	45.85%	More
5k	29:15	9:25	48.39%	More
5 miles	47:39	9:32	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	27:20	8:48	51.80
5M	46:05	9:13	49.97
10km	58:29	9:25	49.14
10M	1:38:35	9:52	48.15
Half	2:12:35	10:07	46.99
20M	3:30:55	10:33	46.81
Mara	4:43:40	10:50	46.41

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