Thu 11th Jun 2020 at 8:00am by MikeC

Run > General

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Time
53:31
Miles
6.33
Min/mi
8:27
Pacing
93%
WAVA
66.79
Stride(cm)
100
Cals
606
Cadence
191
BPM
140
%MHR
81.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 163/175bpm 75cal 7.05/7.53mph
2) 0.62m - 5:11(8:21/m) 150/166bpm 68cal 7.19/7.45mph
3) 0.62m - 5:14(8:25/m) 135/141bpm 60cal 7.13/7.83mph
4) 0.62m - 5:11(8:20/m) 135/140bpm 58cal 7.2/7.58mph
5) 0.62m - 5:27(8:46/m) 136/144bpm 61cal 6.85/7.37mph
6) 0.62m - 5:15(8:27/m) 135/144bpm 56cal 7.1/7.58mph
7) 0.62m - 5:18(8:32/m) 133/138bpm 54cal 7.03/7.51mph
8) 0.62m - 5:13(8:24/m) 137/144bpm 58cal 7.14/7.51mph
9) 0.62m - 5:10(8:20/m) 132/141bpm 49cal 7.21/8.06mph
10) 0.62m - 5:16(8:29/m) 138/144bpm 57cal 7.08/7.45mph
11) 0.12m - 59(8:20/m) 139/144bpm 10cal 7.2/7.78mph

5:17 5:11 5:14 5:11 5:27 5:15 5:18 5:13 5:10 5:16 59

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	168 164-174	1420	187 186-190
0.50	4:13	2:06	8:25	160 156-168	1346	189 188-190
0.75	6:20	2:07	8:26	161 156-166	1359	189 188-190
1.00	8:24	2:04	8:18	148 142-157	1228	190 190-190
1.25	10:30	2:06	8:24	145 138-152	1217	190 190-192
1.50	12:39	2:09	8:37	137 133-141	1181	190 190-192
1.75	14:42	2:03	8:13	132 128-136	1085	191 190-192
2.00	16:51	2:09	8:35	137 133-140	1177	192 192-192
2.25	18:50	1:58	7:54	134 129-137	1058	192 192-192
2.50	21:05	2:16	9:03	134 133-136	1212	192 190-192
2.75	23:16	2:11	8:44	136 132-144	1188	191 190-192
3.00	25:22	2:06	8:24	135 132-139	1133	192 190-192
3.25	27:30	2:07	8:29	134 128-138	1137	191 190-192
3.50	29:36	2:07	8:26	137 129-142	1155	191 190-192
3.75	31:44	2:08	8:33	135 128-144	1153	193 192-194
4.00	33:49	2:05	8:20	134 130-138	1116	193 192-196
4.25	35:58	2:09	8:36	133 131-136	1143	193 192-194
4.50	38:14	2:16	9:05	133 131-135	1207	192 190-192
4.75	40:17	2:03	8:11	138 133-144	1129	192 192-192
5.00	42:19	2:02	8:08	140 137-142	1138	192 190-194
5.25	44:25	2:06	8:24	130 125-139	1093	192 190-194
5.50	46:32	2:07	8:29	132 127-136	1119	193 192-194
5.75	48:38	2:05	8:22	134 131-137	1121	192 186-194
6.00	50:44	2:07	8:26	141 138-142	1190	192 192-192
6.25	52:51	2:07	8:28	138 131-143	1168	192 190-192
6.33	53:31	40	8:02	141 138-144	1133	191 190-192

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.3	53:31	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.51%	More
800m	4:01	8:05	56.17%	More
1km	5:03	8:08	58.26%	More
Mile	8:15	8:15	60.62%	More
5k	26:08	8:25	65.27%	More
5 miles	42:09	8:26	66.35%	More
10k	52:32	8:27	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	65.49
5km	25:15	8:08	67.56
5M	41:43	8:21	67.03
10km	52:29	8:27	66.75
10M	1:26:43	8:40	67.03
Half	1:55:19	8:48	66.32
20M	3:00:16	9:01	67.23
Mara	3:59:43	9:09	67.41

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