Thu 11th Jun 2020 at 8:00am by SheBuLady

Run > General

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Time
51:44
Miles
4.86
Min/mi
10:39
Pacing
68%
WAVA
54.84
Stride(cm)
89
Cals
244
Cadence
170
BPM
113
%MHR
66
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 6:12(15:46/m) 115/135bpm 33cal 3.81/5.82mph
2) 0.62m - 5:21(8:37/m) 102/130bpm 21cal 6.96/7.43mph
3) 0.62m - 5:28(8:48/m) 91/97bpm 14cal 6.82/7.35mph
4) 0.62m - 5:19(8:33/m) 108/112bpm 21cal 7.02/7.24mph
5) 0.62m - 5:13(8:24/m) 111/117bpm 22cal 7.14/7.49mph
6) 0.62m - 5:23(8:40/m) 119/146bpm 27cal 6.93/7.35mph
7) 0.62m - 7:30(12:04/m) 127/144bpm 46cal 4.97/7.01mph
8) 0.62m - 9:15(14:53/m) 111/147bpm 51cal 4.03/6.37mph
9) 0.02m - 16(14:24/m) 132/134bpm 1cal 4.17/6.01mph
10) 0.1m - 1:46(17:14/m) 112/132bpm 8cal 3.48/3.9mph

6:12 5:21 5:28 5:19 5:13 5:23 7:30 9:15 16 1:46

Pace

23%

13%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	111 80-133	1317	169 110-218
0.50	7:00	4:02	16:08	115 86-135	1855	158 88-222
0.75	9:20	2:20	9:22	108 90-129	1011	184 182-192
1.00	11:25	2:05	8:18	91 90-92	756	184 182-188
1.25	13:30	2:05	8:19	91 90-92	757	184 182-186
1.50	15:51	2:21	9:24	91 90-93	856	183 172-186
1.75	17:59	2:08	8:33	98 92-109	838	185 174-188
2.00	20:07	2:08	8:31	110 107-112	936	185 184-188
2.25	22:16	2:09	8:35	108 103-110	928	185 170-190
2.50	24:21	2:05	8:22	109 105-114	912	186 184-190
2.75	26:29	2:08	8:32	112 109-115	957	187 184-192
3.00	28:36	2:07	8:29	115 110-117	976	185 176-188
3.25	30:46	2:10	8:40	114 110-119	988	186 184-190
3.50	32:55	2:09	8:36	128 114-145	1101	187 184-188
3.75	36:39	3:43	14:54	118 98-135	1757	151 118-188
4.00	39:14	2:35	10:19	135 128-141	1392	185 182-188
4.25	42:09	2:56	11:42	130 104-144	1521	159 136-188
4.50	46:16	4:07	16:28	101 96-106	1663	140 134-148
4.75	49:45	3:29	13:56	119 97-147	1658	155 118-188
4.87	51:44	1:59	17:06	110 89-132	1882	139 134-186

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	183	4	36:38	9:10
Walk	29.2	132	0.9	15:05	17:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	51.14%	More
800m	4:05	8:14	56.83%	More
1km	5:11	8:21	58.25%	More
Mile	8:27	8:27	60.40%	More
5k	26:46	8:37	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.01
5km	32:09	10:21	55.50
5M	53:19	10:40	54.73
10km	1:07:11	10:49	54.43
10M	1:51:24	11:08	54.22
Half	2:28:27	11:20	53.21
20M	3:52:47	11:38	53.55
Mara	5:10:11	11:50	53.33

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