Wed 10th Jun 2020 at 8:00am by danyul

Cross > Exercise Class

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Time
28:57
Miles
0.23
Min/mi
2:05:52
Cals
143
Cadence
121
BPM
85
%MHR
49.5
B/mi
10656
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 28:57(2:05:00/m) 82/122bpm 143cal 0.48/8.6mph

28:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:10	7:10	1:54:41	81 56-99	9289	141 86-212	2/2
0.13	15:29	8:19	2:13:05	75 46-108	9981	120 118-134	1/1
0.19	23:33	8:04	2:09:09	85 51-121	10978	113 88-124	2/2
0.23	28:57	5:24	2:02:21	100 81-116	12235	119 84-146	1/1

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (212 max)

Cadence Chart

Cadence Bands

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