Tue 9th Jun 2020 at 12:00pm by Bamber

Bike > Zwift

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Time
29:57
Miles
10.51
Mph
21.1
FBI
85.72
Cals
459
Watts
271
Cadence
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 3:01(3:25/m) 40cal 81/90rpm 236/304W 17.55/25.94mph
2) 1.33m - 2:59(2:14/m) 42cal 82/86rpm 248/276W 26.82/39.25mph
3) 0.2m - 1:00(5:07/m) 16cal 86/92rpm 283/320W 11.74/14.41mph
4) 0.21m - 1:00(4:51/m) 19cal 92/94rpm 330/357W 12.36/20.55mph
5) 0.46m - 1:30(3:15/m) 18cal 80/93rpm 219/326W 18.51/32.74mph
6) 1.03m - 2:59(2:53/m) 43cal 82/88rpm 250/298W 20.76/33.51mph
7) 0.94m - 2:00(2:08/m) 32cal 86/90rpm 284/314W 28.18/34.78mph
8) 0.6m - 1:59(3:18/m) 36cal 90/94rpm 319/352W 18.18/34.85mph
9) 0.27m - 1:30(5:30/m) 20cal 80/86rpm 238/307W 10.91/24.9mph
10) 0.59m - 2:59(5:03/m) 44cal 84/88rpm 260/300W 11.86/37.07mph
11) 1.59m - 2:59(1:53/m) 48cal 86/92rpm 282/313W 31.9/48.76mph
12) 1.16m - 2:59(2:35/m) 55cal 91/96rpm 321/363W 23.28/37.81mph
13) 1.24m - 3:00(2:25/m) 46cal 83/116rpm 272/417W 24.88/38.2mph
14) 0.01m - 2(3:01/m) 65/65rpm 223/333W 19.92/19.85mph

3:01 2:59 1:00 1:00 1:30 2:59 2:00 1:59 1:30 2:59 2:59 2:59 3:00 2

Pace

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:59	1:59	15.17	80 71-86	228 178-274
1.00	3:17	1:18	23.04	83 78-90	252 223-304
1.50	4:20	1:03	28.61	83 77-86	250 210-276
2.00	5:19	1:00	30.19	82 80-83	244 230-254
2.50	7:29	2:09	13.90	87 81-94	285 244-357
3.00	9:03	1:34	19.13	83 71-94	250 168-347
3.50	10:38	1:35	18.93	82 76-88	244 191-298
4.00	11:55	1:17	23.52	83 80-86	253 238-268
4.50	13:21	1:26	20.87	85 80-90	271 240-314
5.00	14:22	1:02	29.23	87 85-90	287 271-304
5.50	15:44	1:21	22.12	90 84-94	317 269-352
6.00	18:17	2:33	11.75	83 46-92	262 206-333
6.50	20:54	2:37	11.44	84 78-88	262 215-300
7.00	21:43	49	37.00	85 78-89	271 215-313
7.50	22:31	48	37.52	88 85-90	289 271-305
8.00	23:41	1:10	25.69	87 83-90	285 262-310
8.50	25:11	1:30	20.00	90 85-94	313 271-341
9.00	26:15	1:04	27.92	91 87-94	319 289-339
9.50	27:52	1:37	18.58	79 44-116	235 125-363
10.00	28:51	59	30.77	85 77-93	272 206-332
10.50	29:55	1:04	28.21	94 65-99	366 302-417
10.51	29:57	2	21.32	65 65-65	223 113-333

Power

271W (417 max)

Power Graph

Power Bands

Cadence

85 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	42	1:24	More
1km	55	1:28	More
Mile	1:35	1:35	More
5k	7:09	2:18	More
5 miles	13:33	2:43	More
10k	16:56	2:43	More
10 miles	27:54	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	35:46	2:53
15 miles	43:40	2:55
20 miles	59:14	2:58
40km	1:14:35	3:00
25 miles	1:15:03	3:00
42km	1:18:32	3:01
50 miles	2:36:28	3:08
56 miles	2:56:26	3:09
100 miles	5:26:13	3:16
112 miles	6:07:51	3:17

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