Thu 11th Jun 2020 at 8:00am by DeeGee

Bike > General

Follow User
0 👍

Time
21:51
Miles
4.61
Mph
12.7
Cals
239
BPM
116
%MHR
67
B/mi
550
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 21:51(4:44/m) 116/131bpm 239cal 12.67/16.66mph

21:51

Pin Map

Cycle to work

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.31	89 79-109	643	2/0
0.25	1:36	42	10.83	116 112-121	643	1/0
0.38	2:15	39	11.57	113 110-116	586	2/0
0.50	2:50	36	12.59	113 105-120	538	0/1
0.63	3:30	40	11.26	108 103-112	576	1/1
0.75	4:10	40	11.36	117 106-125	618	1/1
0.88	4:46	36	12.62	123 122-124	585	1/0
1.00	5:18	32	14.00	120 117-123	514	0/1
1.13	5:52	34	13.31	120 115-124	541	1/1
1.25	6:26	35	13.00	122 121-123	563	0/1
1.38	6:59	33	13.65	120 118-122	527	1/2
1.50	7:32	33	13.75	116 115-117	506	0/2
1.63	8:04	32	13.94	115 113-117	495	1/0
1.75	8:38	34	13.27	121 120-122	547	0/1
1.88	9:12	34	13.18	122 122-122	556	0/0
2.00	9:45	32	13.89	122 122-122	527	1/0
2.13	10:19	34	13.25	122 122-122	552	1/0
2.25	10:50	31	14.52	122 122-122	504	1/0
2.38	11:21	32	14.11	122 122-122	519	1/0
2.50	11:53	32	14.10	122 122-122	519	2/0
2.63	12:34	41	10.98	120 113-129	656	1/0
2.75	13:09	35	13.00	128 125-130	591	0/1
2.88	13:44	35	12.82	129 128-130	604	3/0
3.00	14:20	36	12.65	123 117-129	583	0/1
3.13	14:52	32	14.10	113 112-114	481	0/2
3.25	15:24	32	13.86	117 113-121	507	0/0
3.38	16:01	37	12.19	125 123-128	616	2/0
3.50	16:34	33	13.50	120 116-125	533	0/2
3.63	17:06	31	14.40	112 108-119	467	0/3
3.75	17:39	34	13.33	109 108-111	491	1/1
3.88	18:16	37	12.33	112 110-115	545	0/1
4.00	18:53	37	12.25	118 115-120	578	3/0
4.13	19:25	32	14.00	121 118-126	518	0/3
4.25	19:57	32	13.95	115 112-118	495	1/1
4.38	20:33	36	12.35	117 110-128	568	3/0
4.50	21:11	37	12.08	126 124-129	626	0/1
4.61	21:52	41	9.98	110 105-120	661	0/1

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:08	4:17	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	13:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:19	5:05
20 miles	1:43:31	5:11
40km	2:10:20	5:15
25 miles	2:11:09	5:15
42km	2:17:15	5:16
50 miles	4:33:25	5:28
56 miles	5:08:19	5:30
100 miles	9:30:04	5:42
112 miles	10:42:50	5:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry