Thu 11th Jun 2020 at 8:00am by mikeharrison

Run > General

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Time
58:26
Miles
4.32
Min/mi
13:32
Pacing
25%
WAVA
34.50
Stride(cm)
79
Cals
591
Cadence
151
BPM
125
%MHR
73.2
B/mi
1692
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 128/142bpm 79cal 9.71/10.88kmph
2) 0.05km - 21(7:00/km) 142/143bpm 5cal 8.57/8.8kmph
3) 0.28km - 7:20(26:14/km) 104/143bpm 53cal 2.29/8.73kmph
4) 1km - 6:15(6:15/km) 131/140bpm 79cal 9.6/11.02kmph
5) 0.06km - 23(6:18/km) 137/139bpm 5cal 9.53/9.27kmph
6) 0.58km - 6:34(11:25/km) 110/139bpm 46cal 5.26/9.04kmph
7) 1km - 5:50(5:50/km) 136/149bpm 76cal 10.27/11.62kmph
8) 0.07km - 25(5:43/km) 144/147bpm 5cal 10.49/10.04kmph
9) 0.38km - 5:28(14:14/km) 110/145bpm 34cal 4.22/10.11kmph
10) 1km - 5:49(5:49/km) 135/145bpm 73cal 10.31/11.12kmph
11) 0.08km - 28(6:13/km) 144/147bpm 6cal 9.65/9.98kmph
12) 0.33km - 6:35(19:54/km) 109/147bpm 37cal 3.01/9.14kmph
13) 1km - 5:53(5:53/km) 140/154bpm 80cal 10.19/10.88kmph
14) 0.07km - 23(5:09/km) 155/157bpm 5cal 11.64/11.32kmph
15) 0.04km - 30(11:57/km) 149/155bpm 8cal 5.02/10.11kmph

6:11 21 7:20 6:15 23 6:34 5:50 25 5:28 5:49 28 6:35 5:53 23 30

Pace

37%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	121 110-128	1232	156 104-164
0.25	2:25	1:08	9:06	122 121-125	1110	163 162-166
0.38	3:35	1:10	9:22	124 118-132	1161	162 158-166
0.50	4:49	1:14	9:56	134 118-142	1330	161 160-162
0.63	6:13	1:23	11:06	138 136-142	1532	162 160-164
0.75	8:50	2:38	21:04	122 97-143	2569	128 88-168
0.88	14:15	5:24	43:13	102 82-128	4408	131 92-162
1.00	15:35	1:20	10:40	130 126-133	1387	160 158-162
1.13	16:46	1:11	9:30	133 130-136	1263	160 156-164
1.25	18:04	1:18	10:25	135 129-140	1407	159 154-164
1.38	19:19	1:15	9:58	130 128-133	1295	158 154-160
1.50	20:46	1:28	11:42	135 129-139	1579	155 116-164
1.63	22:59	2:12	17:37	119 107-132	2097	120 112-128
1.75	25:07	2:09	17:11	105 97-113	1804	114 114-114
1.88	27:20	2:13	17:42	109 97-133	1930	130 86-162
2.00	28:35	1:15	9:57	133 129-138	1324	159 158-162
2.13	29:44	1:09	9:12	131 125-138	1205	161 160-162
2.25	30:52	1:08	9:07	132 127-138	1202	161 158-164
2.38	32:01	1:09	9:13	143 132-149	1318	160 158-162
2.50	33:14	1:12	9:39	144 141-147	1390	161 156-168
2.63	36:17	3:03	24:26	120 101-147	2932	123 88-170
2.75	38:43	2:26	19:28	101 95-105	1967	120 114-132
2.88	39:57	1:14	9:49	125 98-137	1227	161 158-162
3.00	41:04	1:08	9:02	137 132-143	1238	162 160-164
3.13	42:17	1:13	9:43	133 130-137	1293	161 158-166
3.25	43:25	1:08	9:05	135 132-139	1226	159 156-162
3.38	44:37	1:12	9:34	140 138-143	1340	160 158-162
3.50	48:02	3:25	27:19	125 100-147	3414	137 104-164
3.63	51:41	3:39	29:10	101 91-120	2946	113 94-142
3.75	52:52	1:11	9:28	132 120-136	1250	160 108-166
3.88	54:00	1:08	9:04	137 134-141	1242	163 162-164
4.00	55:10	1:10	9:23	134 130-139	1257	161 156-164
4.13	56:23	1:13	9:46	146 137-150	1425	159 156-162
4.25	57:35	1:11	9:29	152 149-155	1441	161 158-162
4.32	58:26	51	13:05	150 142-157	1962	140 116-166

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	160	3.9	44:39	11:19
Walk	15.1	109	0.4	8:49	23:49
Still	8.5	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.21%	More
800m	4:35	9:14	41.53%	More
1km	5:48	9:19	42.87%	More
Mile	12:15	12:15	34.51%	More
5k	40:32	13:03	35.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.13
5km	41:12	13:16	34.90
5M	1:08:14	13:39	34.30
10km	1:25:54	13:49	34.01
10M	2:22:15	14:14	33.94
Half	3:09:23	14:27	33.46
20M	4:56:35	14:50	33.86
Mara	6:34:52	15:04	33.91

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