Thu 11th Jun 2020 at 7:00am by Acid Boots

Run > General

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Time
28:51
Miles
2.70
Min/mi
10:41
Pacing
92%
WAVA
49.86
Stride(cm)
85
Cals
244
Cadence
177
BPM
153
%MHR
89.2
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 153/175bpm 55cal 5.73/6.18mph
2) 0.62m - 6:26(10:21/m) 157/165bpm 56cal 5.8/6.3mph
3) 0.62m - 6:38(10:41/m) 152/157bpm 55cal 5.62/5.85mph
4) 0.62m - 6:58(11:13/m) 153/166bpm 59cal 5.35/5.91mph
5) 0.22m - 2:18(10:32/m) 151/157bpm 19cal 5.7/6.03mph

6:31 6:26 6:38 6:58 2:18

Pin Map

0mi in 0

Pace

15%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	136 106-154	1432	175 170-180
0.25	2:36	1:17	10:13	161 148-175	1644	176 170-178
0.38	3:56	1:21	10:44	157 153-162	1686	175 174-178
0.50	5:10	1:14	9:53	156 152-159	1541	179 176-180
0.63	6:32	1:22	10:58	157 154-159	1723	177 172-180
0.75	7:49	1:16	10:11	157 155-160	1598	177 174-180
0.88	9:09	1:20	10:39	157 154-159	1673	179 176-180
1.00	10:23	1:14	9:52	158 156-161	1560	178 172-182
1.13	11:39	1:16	10:09	161 158-165	1634	179 176-182
1.25	13:13	1:34 +12	12:33	150 143-165	1883	176 122-180
1.38	14:34	1:21	10:51	150 146-152	1628	178 174-182
1.50	15:54	1:20	10:39	155 153-157	1651	179 178-180
1.63	17:11	1:16	10:11	151 145-154	1539	180 178-182
1.75	18:33	1:22	10:56	151 147-154	1650	179 176-182
1.88	19:54	1:22	10:54	152 150-155	1657	177 176-180
2.00	21:13	1:19	10:32	158 152-166	1665	177 172-182
2.13	22:38	1:25	11:19	150 145-154	1696	179 176-182
2.25	24:05	1:27	11:34	153 152-154	1770	177 174-180
2.38	25:31	1:26	11:27	153 151-155	1751	177 176-178
2.50	26:56	1:25	11:20	154 152-155	1744	179 174-182
2.63	28:15	1:19	10:30	150 144-156	1574	180 178-182
2.70	29:03	48	10:20	149 147-150	1540	180 180-182

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	2.7	28:50	10:44
Walk	0.1	122	0	1	INF:00:00
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.42%	More
800m	5:02	10:07	42.61%	More
1km	6:21	10:13	44.05%	More
Mile	10:17	10:17	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	33:29	10:47	49.78
5M	55:26	11:05	49.08
10km	1:09:48	11:14	48.81
10M	1:55:35	11:34	48.58
Half	2:33:53	11:45	47.66
20M	4:00:59	12:03	47.90
Mara	5:20:51	12:15	47.66

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