Thu 11th Jun 2020 at 7:00am by Leandra

Run > General

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Time
48:48
Miles
5.12
Min/mi
9:32
Pacing
71%
WAVA
53.35
Stride(cm)
95
Cals
436
Cadence
178
BPM
156
%MHR
91.3
B/mi
1487
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/159bpm 76cal
2) 1m - 9:14(9:14/m) 157/163bpm 82cal
3) 1m - 9:27(9:27/m) 160/165bpm 86cal
4) 1m - 9:49(9:49/m) 162/166bpm 91cal
5) 1m - 9:31(9:31/m) 164/171bpm 90cal
6) 0.12m - 1:12(9:35/m) 165/167bpm 11cal

9:35 9:14 9:27 9:49 9:31 1:12

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 81-144	1147	178 172-184	6/7
0.50	4:46	2:23	9:34	147 143-151	1406	176 172-184	3/4
0.75	8:45	3:59 +1:28	15:58	139 102-157	2219	181 176-184	11/2
1.00	11:04	2:19	9:14	154 149-159	1423	182 178-186	5/9
1.25	13:22	2:18	9:12	156 150-161	1435	180 178-184	4/7
1.50	15:40	2:18	9:13	157 152-159	1447	180 178-184	3/7
1.75	18:06	2:26	9:45	159 157-163	1551	179 172-182	5/5
2.00	20:18	2:12	8:48	156 153-157	1373	179 178-182	1/10
2.25	22:34	2:15	9:02	160 157-162	1444	178 176-180	3/4
2.50	25:14	2:40 +22	10:42	157 150-163	1679	178 174-184	3/3
2.75	27:31	2:17	9:08	162 160-164	1478	177 172-182	5/4
3.00	30:08	2:37	10:26	162 159-165	1691	174 164-178	12/1
3.25	32:26	2:18	9:14	161 154-164	1486	175 172-178	3/9
3.50	35:06	2:40	10:39	162 156-166	1726	175 166-178	12/5
3.75	37:27	2:21	9:23	163 161-166	1530	176 172-180	4/13
4.00	39:56	2:30	9:59	164 160-166	1636	175 172-180	8/1
4.25	42:22	2:25	9:41	168 165-171	1627	175 172-178	10/1
4.50	44:47	2:25	9:40	164 160-167	1585	177 170-182	4/12
4.75	47:24	2:38 +14	10:31	162 157-166	1704	177 172-180	4/4
5.00	49:41	2:17	9:07	164 163-166	1494	179 174-182	3/6
5.12	50:53	1:12	9:37	166 163-167	1595	178 174-180	10/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 29m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:43
12 1.9%	10:06
See your biggest climbs

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	5.1	48:47	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.06%	More
800m	4:23	8:50	45.84%	More
1km	5:36	9:01	46.77%	More
Mile	9:09	9:09	48.62%	More
5k	29:40	9:33	52.40%	More
5 miles	49:39	9:56	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.54
5km	28:44	9:15	54.11
5M	47:35	9:31	53.32
10km	59:55	9:39	53.01
10M	1:39:13	9:55	52.62
Half	2:12:06	10:05	51.55
20M	3:26:52	10:21	51.66
Mara	4:35:25	10:31	51.30

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