Thu 11th Jun 2020 at 6:00am by Nicky Boy

Run > General

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Time
1:43:11
Miles
10.26
Min/mi
10:03
Pacing
86%
WAVA
55.07
Stride(cm)
103
Cals
1380
Cadence
155
BPM
162
%MHR
89.7
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 145/159bpm 116cal 6.19/6.39mph
2) 1m - 9:53(9:53/m) 166/175bpm 139cal 6.07/6.64mph
3) 1m - 9:20(9:20/m) 165/172bpm 125cal 6.43/6.91mph
4) 1m - 10:02(10:02/m) 166/187bpm 139cal 5.98/6.72mph
5) 1m - 10:32(10:32/m) 163/180bpm 145cal 5.69/6.89mph
6) 1m - 10:17(10:17/m) 166/176bpm 145cal 5.83/6.95mph
7) 1m - 10:15(10:15/m) 167/180bpm 147cal 5.85/6.59mph
8) 1m - 9:50(9:50/m) 157/163bpm 124cal 6.1/6.68mph
9) 1m - 9:50(9:50/m) 156/161bpm 121cal 6.1/6.47mph
10) 1m - 10:50(10:50/m) 163/179bpm 145cal 5.54/6.74mph
11) 0.26m - 2:38(10:14/m) 160/167bpm 34cal 5.86/6.2mph

9:42 9:53 9:20 10:02 10:32 10:17 10:15 9:50 9:50 10:50 2:38

Pace

11%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:55	136 98-148	1349	153 98-156
1.00	9:42	4:44	9:28	153 144-158	1448	155 152-158
1.50	14:45	5:03	10:07	165 154-175	1669	156 154-164
2.00	19:36	4:51	9:42	166 162-173	1611	157 150-162
2.50	24:14	4:37	9:15	166 159-172	1535	157 154-164
3.00	28:56	4:43	9:25	163 156-170	1535	158 154-160
3.50	33:52	4:55	9:51	166 162-174	1635	155 150-158
4.00	39:42	5:50 +44	11:40	166 144-187	1937	156 152-162
4.50	44:59	5:18	10:35	164 150-180	1736	155 148-160
5.00	50:14	5:15	10:29	161 153-173	1689	155 86-160
5.50	55:35	5:21	10:42	165 158-173	1764	156 146-160
6.00	1:00:31	4:56	9:52	167 159-175	1649	155 128-158
6.50	1:05:37	5:06	10:12	169 161-180	1724	156 152-160
7.00	1:10:46	5:09	10:19	166 156-177	1712	152 112-160
7.50	1:15:48	5:01	10:02	158 154-163	1586	157 146-242
8.00	1:20:37	4:49	9:38	156 155-160	1503	156 152-162
8.50	1:25:29	4:52	9:43	156 154-159	1517	155 152-158
9.00	1:30:27	4:58	9:57	155 152-160	1541	155 150-158
9.50	1:35:43	5:17	10:33	166 158-179	1752	155 120-162
10.00	1:41:34	5:51 +17	11:42	161 151-170	1882	154 116-162
10.26	1:44:12	2:38	10:15	160 153-167	1640	153 150-160

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	10.2	1:41:45	9:59
Walk	1.2	122	0.1	1:15	18:44
Still	1.1	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	42.23%	More
800m	4:32	9:08	47.42%	More
1km	5:47	9:19	48.52%	More
Mile	9:18	9:18	51.37%	More
5k	29:56	9:38	54.45%	More
5 miles	50:12	10:02	53.12%	More
10k	1:02:35	10:04	53.32%	More
10 miles	1:41:34	10:09	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:05	9:22	56.03
5M	48:10	9:38	55.36
10km	1:00:38	9:45	55.04
10M	1:40:25	10:03	55.08
Half	2:13:42	10:12	54.39
20M	3:29:22	10:28	55.04
Mara	4:38:45	10:38	55.12

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