Thu 11th Jun 2020 at 7:00am by richmac

Bike > General

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Time
55:26
Miles
10.46
Mph
11.3
FBI
48.78
Cals
527
BPM
126
%MHR
74.7
B/mi
669
Asc(m)
292
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 32:03(6:25/m) 116/139bpm 259cal 9.36/21.81mph
2) 5m - 21:06(4:13/m) 144/158bpm 241cal 14.22/22.04mph
3) 0.46m - 2:16(4:59/m) 147/155bpm 27cal 12.04/18.37mph

32:03 21:06 2:16

snogard

Pace

35%

20%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	6.50	102 82-118	942	24/21
1.00	7:56	3:19	9.04	123 107-136	817	26/24
1.50	10:38	2:42	11.14	127 119-133	684	19/9
2.00	13:48	3:10	9.46	120 109-132	761	12/7
2.50	16:28	2:40	11.24	120 107-130	641	17/4
3.00	18:58	2:29	12.06	116 104-124	577	12/15
3.50	22:15	3:17	9.13	117 101-137	769	14/3
4.00	25:00	2:46	10.88	125 115-134	690	9/3
4.50	29:10	4:10	7.21	115 103-125	957	29/9
5.00	32:03	2:53	10.41	105 86-121	605	12/9
5.50	33:53	1:50	16.31	129 117-148	475	11/22
6.00	35:47	1:54	15.78	147 145-150	559	10/13
6.50	37:53	2:06	14.27	146 141-152	614	6/14
7.00	39:43	1:50	16.38	147 142-150	538	4/19
7.50	41:43	1:59	15.07	144 138-155	573	10/13
8.00	43:31	1:49	16.56	151 143-156	547	2/16
8.50	45:49	2:17	13.11	140 128-149	641	10/9
9.00	48:36	2:47	10.75	153 147-158	854	18/3
9.50	50:23	1:47	16.88	145 131-158	516	4/26
10.00	53:09	2:47	10.80	134 117-150	744	15/31
10.46	55:26	2:17	12.02	147 141-155	734	15/16

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
24 10.1%	7.2
23 5.1%	9.4
19 12.8%	4.2
14 4.4%	10.6
11 2.3%	10.8
11 2.7%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	11:43	3:46	More
5 miles	20:52	4:10	More
10k	28:13	4:32	More
10 miles	50:58	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:33	5:21
15 miles	1:21:14	5:25
20 miles	1:50:12	5:31
40km	2:18:44	5:35
25 miles	2:19:36	5:35
42km	2:26:06	5:36
50 miles	4:51:03	5:49
56 miles	5:28:12	5:52
100 miles	10:06:50	6:04
112 miles	11:24:17	6:07

Bespoke Fields

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